Frozen Wedge Cut French Fried Potatoes, Unprepared have 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.47 g of Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.843 g of Saturated Fat per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 22.22 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.56 g of Protein per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 5.1 mg of Vitamin C per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 381 mg of Potassium per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 380 mg of Sodium per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Wedge Cut French Fried Potatoes, Unprepared have 66.06 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Wedge Cut French Fried Potatoes, Unprepared: 100 grams of Frozen Wedge Cut French Fried Potatoes has some Vitamin C.
Minerals in 100 grams of Frozen Wedge Cut French Fried Potatoes, Unprepared: 100 grams of Frozen Wedge Cut French Fried Potatoes is an excellent source of Sodium. It has a good amount of Iron and Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Frozen Wedge Cut French Fried Potatoes, Unprepared: 100 grams of Frozen Wedge Cut French Fried Potatoes has a good amount of Fat and Carbohydrate. It has some Saturated Fat, Fiber and Protein. It has no Sugars.
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