Food Nutrient Profile - Frozen Wedge Cut French Fried Potatoes

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Nutrients in 100 grams of Frozen Wedge Cut French Fried Potatoes

Frozen Wedge Cut French Fried Potatoes, Unprepared.

Macros Ratio

Protein Fat Carbs
6%
40%
54%
100 g ▼

Macro Nutrients

Frozen Wedge Cut French Fried Potatoes
Energy162 kcal
5.6%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 162kcal of Energy per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat7.47 g
7.7%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 7.47g of Fat per 100 grams, meeting 7.7% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.84 g
5.76%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 1.84g of Saturated Fat per 100 grams, meeting 5.76% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate22.2 g
17%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 22.2g of Carbohydrate per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.34 g
0.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 0.34g of Sugars per 100 grams, meeting 0.47% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.3%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 2.4g of Fiber per 100 grams, meeting 6.3% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.56 g
4.57%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 2.56g of Protein per 100 grams, meeting 4.57% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Wedge Cut French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C5.1 mg
5.67%
Ascorbic acid
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 5.1mg of Vitamin C per 100 grams, meeting 5.67% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Wedge Cut French Fried Potatoes
Calcium14 mg
1.4%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 14mg of Calcium per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
9%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 0.72mg of Iron per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium381 mg
11.2%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 381mg of Potassium per 100 grams, meeting 11.2% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium380 mg
25.3%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 380mg of Sodium per 100 grams, meeting 25.3% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc
NA
No information available
Water66 g
1.8%
Frozen Wedge Cut French Fried Potatoes, Unprepared provide 66g of Water per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Information of Frozen Wedge Cut French Fried Potatoes | 100g

Discover the nutrition data for Frozen Wedge Cut French Fried Potatoes, including macro and micronutrients in 100g of the unprepared product. Make informed dietary choices with this comprehensive information.

Vitamins in 100 Grams of Frozen Wedge Cut French Fried Potatoes (Unprepared)

When it comes to vitamins, 100 grams of frozen wedge cut French fried potatoes offer a modest amount of Vitamin C. While not a powerhouse of vitamins, they do contribute a bit to your daily intake of this essential nutrient.

Minerals in 100 Grams of Frozen Wedge Cut French Fried Potatoes (Unprepared)

Mineral-wise, these frozen potato wedges stand out as an excellent source of Sodium. They also provide a decent amount of Iron and Potassium, which are vital for various bodily functions. Additionally, you'll find trace amounts of Calcium in these potatoes, though not enough to rely on them as a primary source.

Macronutrients in 100 Grams of Frozen Wedge Cut French Fried Potatoes (Unprepared)

In terms of macronutrients, 100 grams of these frozen potato wedges contain a good amount of Fat and Carbohydrates. They also have some Saturated Fat, Fiber, and Protein, making them a somewhat balanced option in terms of macronutrient distribution. Notably, these potatoes contain no Sugars, which can be a plus if you're watching your sugar intake.


While frozen wedge cut French fried potatoes can be a convenient and tasty option, it's important to remember that whole, unprocessed plant foods generally offer more comprehensive nutritional benefits. Fresh vegetables, fruits, legumes, and whole grains are packed with vitamins, minerals, and fiber that support overall health and well-being. So, while it's okay to enjoy these frozen potatoes occasionally, try to make whole plant foods the cornerstone of your diet for optimal health.

Frequently Asked Questions about Frozen Wedge Cut French Fried Potatoes

What are the health benefits of Frozen Wedge Cut French Fried Potatoes?

Frozen wedge cut French fried potatoes can be a convenient option for a quick snack or side dish. However, they are typically high in unhealthy fats and sodium due to the frying process and added seasonings. For a healthier option, consider making your own baked potato wedges at home using minimal oil and salt, or opt for other whole food snacks like air-popped popcorn or veggie sticks with hummus.

Are there any potential risks or side effects of consuming Frozen Wedge Cut French Fried Potatoes?

Frozen wedge cut French fried potatoes can be high in unhealthy fats, sodium, and calories due to the frying process and added seasonings. Consuming them regularly may increase the risk of weight gain, heart disease, and other health issues. It's best to enjoy them in moderation and opt for healthier cooking methods like baking or air-frying at home to reduce these risks.

Can I lose weight by eating more Frozen Wedge Cut French Fried Potatoes?

While frozen wedge cut French fried potatoes can be a tasty treat, they are typically high in calories, unhealthy fats, and sodium. Consuming them in excess is not recommended for weight loss. Instead, focus on incorporating a variety of whole plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds to support a healthy weight and overall well-being.

Can I gain more muscles by eating more Frozen Wedge Cut French Fried Potatoes if I train consistently?

While frozen wedge cut French fried potatoes can provide some carbohydrates for energy, they are not the most optimal food for muscle gain. To build muscle effectively, it's important to focus on consuming a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, and seitan, as well as incorporating whole grains, nuts, seeds, and plenty of fruits and vegetables into your diet. Additionally, ensuring you are consuming enough calories and protein to support muscle growth, along with a consistent training routine, will be key in achieving your muscle-building goals.

Can I eat Frozen Wedge Cut French Fried Potatoes if I have diabetes?

Frozen wedge cut French fried potatoes are high in unhealthy fats and carbohydrates, which can negatively impact blood sugar levels in individuals with diabetes. It is best to limit consumption of these types of foods and opt for healthier alternatives such as baked sweet potato wedges or air-fried vegetables.

Can I consume Frozen Wedge Cut French Fried Potatoes if I am on a Keto diet?

Frozen Wedge Cut French Fried Potatoes are not recommended on a Keto diet as they are high in carbohydrates due to the potato content. A better option would be to make homemade keto-friendly fries using low-carb vegetables like zucchini or turnips.

Can I eat Frozen Wedge Cut French Fried Potatoes if I am on a low fat diet?

Frozen Wedge Cut French Fried Potatoes are typically high in fat due to the frying process they undergo. If you are on a low-fat diet, it is best to opt for baked or air-fried potato wedges instead to reduce the fat content while still enjoying a similar dish.

What is the environmental impact of producing Frozen Wedge Cut French Fried Potatoes?

The production of frozen wedge cut French fried potatoes has a significant environmental impact due to the resources required for farming, processing, packaging, and transportation. The cultivation of potatoes requires water, land, and energy, while processing and freezing them consume additional energy and may involve the use of chemicals. Additionally, the packaging of frozen foods often contributes to plastic waste. Opting for fresh, locally sourced potatoes and making homemade oven-baked fries can be a more sustainable choice.




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