Nutrients in 100 grams of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

46%

49%

100 g ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes

Energy219 kcal

7.55%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 219 kcal of Energy per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 11.59 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.934 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.445 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.318 g of Omega 6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.5 g

22%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 28.51 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.27 g

0.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.42%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.65 g

4.73%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.65 g of Protein per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.134 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.5%

Niacin, nicotinic acid, niacinamide

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.314 mg of Vitamin B3 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.5%

Pantothenic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.574 mg of Vitamin B5 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.236 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.7 mg

7.44%

Ascorbic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.7 mg of Vitamin C per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.19 mg of Vitamin E per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 18.1 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes

Calcium17 mg

1.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

12.8%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.75%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.184 mg of Manganese per 100 grams, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium496 mg

14.6%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 496 mg of Potassium per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 55.95 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

100 grams of Pan Fried Frozen Hash Brown Potatoes has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

100 grams of Pan Fried Frozen Hash Brown Potatoes has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Iron, Magnesium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

100 grams of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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