Food Info

Menu
Select from foods

Nutrients in 100 grams of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
5%
46%
49%
100 g ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes
Energy219 kcal
7.55%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 219 kcal of Energy per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 11.6 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.65 g
4.73%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.65 g of Protein per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate28.5 g
22%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 28.5 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.2 g
8.42%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.93 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.45 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.5%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.3 g of Omega 6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water56 g
1.5%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 56 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pan Fried Frozen Hash Brown Potatoes
Vitamin A0 μg
0%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.3 mg
14%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.3 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.24 mg
18%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.7 mg
7.44%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.7 mg of Vitamin C per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.2 mg
14.7%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.2 mg of Vitamin E per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes
Calcium17 mg
1.7%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.54 mg
6.75%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.83%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus79 mg
11%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 79 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium496 mg
14.6%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 496 mg of Potassium per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:
100 grams of Pan Fried Frozen Hash Brown Potatoes has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It has some Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:
100 grams of Pan Fried Frozen Hash Brown Potatoes has a good amount of Copper, Manganese, Phosphorus and Potassium. It has some Iron, Magnesium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:
100 grams of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Carbohydrate and Omega 3. It has a good amount of Fat, Fiber and Omega 6. It also has some Protein and Saturated Fat. It has no Sugars.



Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with: