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Nutrients in 100 grams of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
5%
38%
57%
100 g ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes
Energy242 kcal
8.34%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 242 kcal of Energy per 100 grams, which is 8.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 10 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.24 g
5.8%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.24 g of Protein per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate34 g
26%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 34 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.16 g
1.6%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.16 g of Sugars per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.6 g
9.47%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.81 g
2.53%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.81 g of Saturated Fat per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.79 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.06 g
12%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.06 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water50.6 g
1.37%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 50.6 g of Water per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pan-fried Refrigerated Hash Brown Potatoes
Vitamin A
NA
No information available
Thiamine0.03 mg
2.5%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.2 mg
20%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.2 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.36 mg
27.7%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.36 mg of Vitamin B6 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.7 mg
3%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.68 mg
11%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.68 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.6 μg
16%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 19.6 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate
NA
No information available

Minerals

Pan-fried Refrigerated Hash Brown Potatoes
Calcium10 mg
1%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.74 mg
9.25%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus122 mg
17%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium704 mg
20.7%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 704 mg of Potassium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium77 mg
5.13%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:
100 grams of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B6. It has a good amount of Vitamin B3, Vitamin E and Vitamin K. It also has some Thiamine, Vitamin B2 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:
100 grams of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Potassium. It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It also has some Sodium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:
100 grams of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Carbohydrate and Omega 3. It has a good amount of Fat, Fiber and Omega 6. It also has some Protein and Saturated Fat. The product has trace amounts of Sugars.



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