Nutrients in 100 grams of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

38%

57%

100 g ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes

Energy242 kcal

8.34%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 242 kcal of Energy per 100 grams, which is 8.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 10.3 g of Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.5%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.805 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.787 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.062 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 33.99 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.16 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.16 g of Sugars per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.62%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.45 g of Fructose per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.61 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.61 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.6 g

9.47%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.24 g

5.8%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.24 g of Protein per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.027 mg

2.25%

Thiamine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.193 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.7%

Pantothenic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.735 mg of Vitamin B5 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.363 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.68 mg

11.2%

Tocopherols and Tocotrienols

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.68 mg of Vitamin E per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.6 μg

16.3%

Phytomenadione or phylloquinone

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 19.6 μg of Vitamin K per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes

Calcium10 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.25%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.8%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.225 mg of Manganese per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium704 mg

20.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 704 mg of Potassium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium77 mg

5.13%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.73%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.6 g

1.37%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 50.57 g of Water per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

100 grams of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B2 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

100 grams of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

100 grams of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil with:

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Food Info

Nutrients in 100 grams of Pan-fried Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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