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Nutrients in 100 grams of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

Macros Ratio

Protein Fat Carbs
8%
1%
91%
100 g ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes
Energy84 kcal
2.9%
Unprepared Refrigerated Hash Brown Potatoes have 84 kcal of Energy per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.08 g
0.082%
Unprepared Refrigerated Hash Brown Potatoes have 0.08 g of Fat per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.7%
Unprepared Refrigerated Hash Brown Potatoes have 19.16 g of Carbohydrate per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.91 g
1.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Refrigerated Hash Brown Potatoes have 0.91 g of Sugars per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.36 g
0.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Refrigerated Hash Brown Potatoes have 0.36 g of Fructose per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.54 g
%
Unprepared Refrigerated Hash Brown Potatoes have 0.54 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.8 g
4.74%
Unprepared Refrigerated Hash Brown Potatoes have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.75 g
3.13%
Unprepared Refrigerated Hash Brown Potatoes have 1.75 g of Protein per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.027 mg
2.25%
Thiamine
Unprepared Refrigerated Hash Brown Potatoes have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Unprepared Refrigerated Hash Brown Potatoes have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.78 mg
11%
Niacin, nicotinic acid, niacinamide
Unprepared Refrigerated Hash Brown Potatoes have 1.777 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11%
Pantothenic acid
Unprepared Refrigerated Hash Brown Potatoes have 0.555 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
19.8%
Pyridoxine
Unprepared Refrigerated Hash Brown Potatoes have 0.257 mg of Vitamin B6 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.9 mg
5.44%
Ascorbic acid
Unprepared Refrigerated Hash Brown Potatoes have 4.9 mg of Vitamin C per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Unprepared Refrigerated Hash Brown Potatoes have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Unprepared Refrigerated Hash Brown Potatoes have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes
Calcium6 mg
0.6%
Unprepared Refrigerated Hash Brown Potatoes have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.062 mg
6.9%
Unprepared Refrigerated Hash Brown Potatoes have 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6%
Unprepared Refrigerated Hash Brown Potatoes have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Unprepared Refrigerated Hash Brown Potatoes have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Unprepared Refrigerated Hash Brown Potatoes have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus70 mg
10%
Unprepared Refrigerated Hash Brown Potatoes have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium425 mg
12.5%
Unprepared Refrigerated Hash Brown Potatoes have 425 mg of Potassium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Unprepared Refrigerated Hash Brown Potatoes have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42 mg
2.8%
Unprepared Refrigerated Hash Brown Potatoes have 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Unprepared Refrigerated Hash Brown Potatoes have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Unprepared Refrigerated Hash Brown Potatoes have 77.82 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unprepared Refrigerated Hash Brown Potatoes:
Minerals in 100 grams of Unprepared Refrigerated Hash Brown Potatoes:
Macronutrients in 100 grams of Unprepared Refrigerated Hash Brown Potatoes:



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