Dehydrated Mashed Potatoes Flakes have 354 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 8.34 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 81.17 g of Carbohydrate per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 3.36 g of Sugars per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 6.6 g of Fiber per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.169 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 6.58 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.988 mg of Thiamine per 100 grams, which is 82.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 6.264 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.748 mg of Vitamin B6 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 81 mg of Vitamin C per 100 grams, which is 90% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 8.7 μg of Vitamin K per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 46 μg of Folate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 1.21 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 66 mg of Magnesium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.161 mg of Manganese per 100 grams, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 156 mg of Phosphorus per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 1098 mg of Potassium per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 13.4 μg of Selenium per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dehydrated Mashed Potatoes Flakes have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dehydrated Mashed Potatoes Flakes: 100 grams of Dry Mashed Potatoes Flakes has outstanding amounts of Thiamine and Vitamin C. It is an excellent source of Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Dehydrated Mashed Potatoes Flakes: 100 grams of Dry Mashed Potatoes Flakes is an excellent source of Phosphorus, Potassium and Selenium. It has a good amount of Copper, Iron, Magnesium and Manganese. It also has some Calcium, Sodium and Zinc.

Macronutrients in 100 grams of Dehydrated Mashed Potatoes Flakes: 100 grams of Dry Mashed Potatoes Flakes is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.