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Nutrients in 100 grams of Dry Mashed Potatoes Flakes

Dehydrated Mashed Potatoes Flakes.

Macros Ratio

ProteinsFatsCarbs
9%
1%
90%
100 g ▼

Macro Nutrients

Dry Mashed Potatoes Flakes
Energy354 kcal
12%
Dehydrated Mashed Potatoes Flakes have 354 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Dehydrated Mashed Potatoes Flakes have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.34 g
15%
Dehydrated Mashed Potatoes Flakes have 8.34 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate81 g
62%
Dehydrated Mashed Potatoes Flakes have 81 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.36 g
4.63%
Dehydrated Mashed Potatoes Flakes have 3.36 g of Sugars per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.6 g
17%
Dehydrated Mashed Potatoes Flakes have 6.6 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dehydrated Mashed Potatoes Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Dehydrated Mashed Potatoes Flakes have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Dehydrated Mashed Potatoes Flakes have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Dehydrated Mashed Potatoes Flakes have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.6 g
0.18%
Dehydrated Mashed Potatoes Flakes have 6.6 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dry Mashed Potatoes Flakes
Vitamin A1 μg
0.11%
Dehydrated Mashed Potatoes Flakes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.99 mg
82.5%
Dehydrated Mashed Potatoes Flakes have 0.99 mg of Thiamine per 100 grams, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Dehydrated Mashed Potatoes Flakes have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.26 mg
39%
Dehydrated Mashed Potatoes Flakes have 6.26 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.75 mg
57.7%
Dehydrated Mashed Potatoes Flakes have 0.75 mg of Vitamin B6 per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dehydrated Mashed Potatoes Flakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C81 mg
90%
Dehydrated Mashed Potatoes Flakes have 81 mg of Vitamin C per 100 grams, which is 90% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dehydrated Mashed Potatoes Flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.03 mg
0.2%
Dehydrated Mashed Potatoes Flakes have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.7 μg
7.25%
Dehydrated Mashed Potatoes Flakes have 8.7 μg of Vitamin K per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate46 μg
11.5%
Dehydrated Mashed Potatoes Flakes have 46 μg of Folate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dry Mashed Potatoes Flakes
Calcium27 mg
2.7%
Dehydrated Mashed Potatoes Flakes have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Dehydrated Mashed Potatoes Flakes have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Dehydrated Mashed Potatoes Flakes have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66 mg
15.7%
Dehydrated Mashed Potatoes Flakes have 66 mg of Magnesium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.96%
Dehydrated Mashed Potatoes Flakes have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus156 mg
22%
Dehydrated Mashed Potatoes Flakes have 156 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1098 mg
32%
Dehydrated Mashed Potatoes Flakes have 1098 mg of Potassium per 100 grams, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.6%
Dehydrated Mashed Potatoes Flakes have 13 μg of Selenium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77 mg
5.13%
Dehydrated Mashed Potatoes Flakes have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Dehydrated Mashed Potatoes Flakes have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dehydrated Mashed Potatoes Flakes:
100 grams of Dry Mashed Potatoes Flakes has outstanding amounts of Thiamine and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Dehydrated Mashed Potatoes Flakes:
100 grams of Dry Mashed Potatoes Flakes is an excellent source of Phosphorus, Potassium and Selenium. It has a good amount of Copper, Iron and Magnesium. It also has some Calcium, Manganese, Sodium and Zinc.
Macronutrients in 100 grams of Dehydrated Mashed Potatoes Flakes:
100 grams of Dry Mashed Potatoes Flakes is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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