Nutrients in 100 grams of Dry Mashed Potatoes Flakes

Dehydrated Mashed Potatoes Flakes.

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Dry Mashed Potatoes Flakes

Energy354 kcal

12.2%

Dehydrated Mashed Potatoes Flakes have 354 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Dehydrated Mashed Potatoes Flakes have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Dehydrated Mashed Potatoes Flakes have 0.169 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Dehydrated Mashed Potatoes Flakes have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.093 g

0.55%

Dehydrated Mashed Potatoes Flakes have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Mashed Potatoes Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.4%

Dehydrated Mashed Potatoes Flakes have 81.17 g of Carbohydrate per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.36 g

4.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Mashed Potatoes Flakes have 3.36 g of Sugars per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.98 g

1.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dehydrated Mashed Potatoes Flakes have 0.98 g of Fructose per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.89 g

Dehydrated Mashed Potatoes Flakes have 0.89 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.99 g

Dehydrated Mashed Potatoes Flakes have 0.99 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.6 g

17.4%

Dehydrated Mashed Potatoes Flakes have 6.6 g of Fiber per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.34 g

15%

Dehydrated Mashed Potatoes Flakes have 8.34 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mashed Potatoes Flakes

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Dehydrated Mashed Potatoes Flakes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.3%

Thiamine

Dehydrated Mashed Potatoes Flakes have 0.988 mg of Vitamin B1 per 100 grams, which is 82.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Dehydrated Mashed Potatoes Flakes have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Dehydrated Mashed Potatoes Flakes have 6.264 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.08 mg

41.6%

Pantothenic acid

Dehydrated Mashed Potatoes Flakes have 2.08 mg of Vitamin B5 per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.5%

Pyridoxine

Dehydrated Mashed Potatoes Flakes have 0.748 mg of Vitamin B6 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Dehydrated Mashed Potatoes Flakes have 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Mashed Potatoes Flakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81 mg

90%

Ascorbic acid

Dehydrated Mashed Potatoes Flakes have 81 mg of Vitamin C per 100 grams, which is 90% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Mashed Potatoes Flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Dehydrated Mashed Potatoes Flakes have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.7 μg

7.25%

Phytomenadione or phylloquinone

Dehydrated Mashed Potatoes Flakes have 8.7 μg of Vitamin K per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potatoes Flakes

Calcium27 mg

2.7%

Dehydrated Mashed Potatoes Flakes have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Dehydrated Mashed Potatoes Flakes have 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Dehydrated Mashed Potatoes Flakes have 1.21 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Dehydrated Mashed Potatoes Flakes have 66 mg of Magnesium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Dehydrated Mashed Potatoes Flakes have 0.161 mg of Manganese per 100 grams, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Dehydrated Mashed Potatoes Flakes have 156 mg of Phosphorus per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1098 mg

32.3%

Dehydrated Mashed Potatoes Flakes have 1098 mg of Potassium per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.4 μg

24.4%

Dehydrated Mashed Potatoes Flakes have 13.4 μg of Selenium per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.13%

Dehydrated Mashed Potatoes Flakes have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Dehydrated Mashed Potatoes Flakes have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.6 g

0.18%

Dehydrated Mashed Potatoes Flakes have 6.58 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dehydrated Mashed Potatoes Flakes:

100 grams of Dry Mashed Potatoes Flakes has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Dehydrated Mashed Potatoes Flakes:

100 grams of Dry Mashed Potatoes Flakes is an excellent source of Phosphorus, Potassium and Selenium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 100 grams of Dehydrated Mashed Potatoes Flakes:

100 grams of Dry Mashed Potatoes Flakes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Dehydrated Mashed Potatoes Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dry Mashed Potatoes Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Mashed Potatoes Flakes with: