Nutrients in 100 grams of Microwaved Potatoes with Salt

Whole Microwaved Potatoes with Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Microwaved Potatoes with Salt

Energy105 kcal

3.62%

Whole Microwaved Potatoes with Salt have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Whole Microwaved Potatoes with Salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Whole Microwaved Potatoes with Salt have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Whole Microwaved Potatoes with Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Whole Microwaved Potatoes with Salt have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Microwaved Potatoes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.2 g

18.6%

Whole Microwaved Potatoes with Salt have 24.24 g of Carbohydrate per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Whole Microwaved Potatoes with Salt have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.44 g

4.36%

Whole Microwaved Potatoes with Salt have 2.44 g of Protein per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Whole Microwaved Potatoes with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Whole Microwaved Potatoes with Salt have 0.12 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.46%

Riboflavin

Whole Microwaved Potatoes with Salt have 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Whole Microwaved Potatoes with Salt have 1.714 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.08%

Pantothenic acid

Whole Microwaved Potatoes with Salt have 0.454 mg of Vitamin B5 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.5%

Pyridoxine

Whole Microwaved Potatoes with Salt have 0.344 mg of Vitamin B6 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Whole Microwaved Potatoes with Salt have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Microwaved Potatoes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.8%

Ascorbic acid

Whole Microwaved Potatoes with Salt have 15.1 mg of Vitamin C per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole Microwaved Potatoes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Potatoes with Salt

Calcium11 mg

1.1%

Whole Microwaved Potatoes with Salt have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Whole Microwaved Potatoes with Salt have 0.334 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.24 mg

15.5%

Whole Microwaved Potatoes with Salt have 1.24 mg of Iron per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Whole Microwaved Potatoes with Salt have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Whole Microwaved Potatoes with Salt have 0.292 mg of Manganese per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Whole Microwaved Potatoes with Salt have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Whole Microwaved Potatoes with Salt have 447 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Whole Microwaved Potatoes with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium244 mg

16.3%

Whole Microwaved Potatoes with Salt have 244 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Whole Microwaved Potatoes with Salt have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.95%

Whole Microwaved Potatoes with Salt have 72.04 g of Water per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole Microwaved Potatoes with Salt:

100 grams of Microwaved Potatoes with Salt is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Whole Microwaved Potatoes with Salt:

100 grams of Microwaved Potatoes with Salt is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus, Potassium and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Whole Microwaved Potatoes with Salt:

100 grams of Microwaved Potatoes with Salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Whole Microwaved Potatoes with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Microwaved Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole Microwaved Potatoes with Salt with: