Microwaved Potato, Flesh Only no Salt has 100 kcal of Energy per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 23.28 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potato, Flesh Only no Salt has 0.129 mg of Vitamin B1 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potato, Flesh Only no Salt has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potato, Flesh Only no Salt has 1.625 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potato, Flesh Only no Salt has 0.597 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potato, Flesh Only no Salt has 0.319 mg of Vitamin B6 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potato, Flesh Only no Salt has 15.1 mg of Vitamin C per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potato, Flesh Only no Salt has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.237 mg of Copper per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 109 mg of Phosphorus per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 411 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 73.55 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwaved Potato, Flesh Only no Salt:
100 grams of Microwaved Potato Flesh is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Microwaved Potato, Flesh Only no Salt:
100 grams of Microwaved Potato Flesh is an excellent source of Copper.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Iron, Magnesium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Microwaved Potato, Flesh Only no Salt:
100 grams of Microwaved Potato Flesh has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.
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