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Nutrients in 100 grams of Microwaved Potatoes Skin

Microwaved Potatoes Skin no Salt.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
100 g ▼

Macro Nutrients

Microwaved Potatoes Skin
Energy132 kcal
4.55%
Microwaved Potatoes Skin no Salt have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Microwaved Potatoes Skin no Salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.026 g
0.081%
Microwaved Potatoes Skin no Salt have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Microwaved Potatoes Skin no Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.032 g
0.19%
Microwaved Potatoes Skin no Salt have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.6 g
22.8%
Microwaved Potatoes Skin no Salt have 29.63 g of Carbohydrate per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.5 g
14.5%
Microwaved Potatoes Skin no Salt have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.4 g
7.84%
Microwaved Potatoes Skin no Salt have 4.39 g of Protein per 100 grams, which is 7.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potatoes Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg
5.9%
Thiamine
Microwaved Potatoes Skin no Salt have 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.77%
Riboflavin
Microwaved Potatoes Skin no Salt have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg
14%
Niacin, nicotinic acid, niacinamide
Microwaved Potatoes Skin no Salt have 2.22 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
12%
Pantothenic acid
Microwaved Potatoes Skin no Salt have 0.594 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Microwaved Potatoes Skin no Salt have 0.492 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Microwaved Potatoes Skin no Salt have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg
17%
Ascorbic acid
Microwaved Potatoes Skin no Salt have 15.3 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Microwaved Potatoes Skin
Calcium46 mg
4.6%
Microwaved Potatoes Skin no Salt have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.88 mg
98%
Microwaved Potatoes Skin no Salt have 0.882 mg of Copper per 100 grams, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.94 mg
74.3%
Microwaved Potatoes Skin no Salt have 5.94 mg of Iron per 100 grams, which is 74.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Microwaved Potatoes Skin no Salt have 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.98 mg
42.6%
Microwaved Potatoes Skin no Salt have 0.98 mg of Manganese per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus82 mg
11.7%
Microwaved Potatoes Skin no Salt have 82 mg of Phosphorus per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium650 mg
19%
Microwaved Potatoes Skin no Salt have 650 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Microwaved Potatoes Skin no Salt have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Microwaved Potatoes Skin no Salt have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Microwaved Potatoes Skin no Salt have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63.5 g
1.7%
Microwaved Potatoes Skin no Salt have 63.5 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwaved Potatoes Skin no Salt:
Minerals in 100 grams of Microwaved Potatoes Skin no Salt:
Macronutrients in 100 grams of Microwaved Potatoes Skin no Salt:



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