Microwaved Potatoes Skin no Salt have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 29.63 g of Carbohydrate per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 4.39 g of Protein per 100 grams, which is 7.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potatoes Skin no Salt have 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potatoes Skin no Salt have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potatoes Skin no Salt have 2.22 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potatoes Skin no Salt have 0.594 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potatoes Skin no Salt have 0.492 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potatoes Skin no Salt have 15.3 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potatoes Skin no Salt have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.882 mg of Copper per 100 grams, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 5.94 mg of Iron per 100 grams, which is 74.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.98 mg of Manganese per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 82 mg of Phosphorus per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 650 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 63.5 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwaved Potatoes Skin no Salt:
100 grams of Microwaved Potatoes Skin is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Microwaved Potatoes Skin no Salt:
100 grams of Microwaved Potatoes Skin has outstanding amounts of Copper.
It is an excellent source of Iron and Manganese.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Microwaved Potatoes Skin no Salt:
100 grams of Microwaved Potatoes Skin is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.