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Nutrients in 100 grams of Fried O'brien Potatoes

Prepared Frozen O'brien Potatoes.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
4%
55%
41%
100 g ▼

Macro Nutrients

Fried O'brien Potatoes
Energy204 kcal
7.03%
Prepared Frozen O'brien Potatoes have 204 kcal of Energy per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13%
Prepared Frozen O'brien Potatoes have 13 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.22 g
3.96%
Prepared Frozen O'brien Potatoes have 2.22 g of Protein per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22 g
17%
Prepared Frozen O'brien Potatoes have 22 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.7 g
4.47%
Prepared Frozen O'brien Potatoes have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.3 g
10%
Prepared Frozen O'brien Potatoes have 3.3 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.8%
Prepared Frozen O'brien Potatoes have 0.22 g of Omega 3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.25 g
19%
Prepared Frozen O'brien Potatoes have 3.25 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water62 g
1.68%
Prepared Frozen O'brien Potatoes have 62 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fried O'brien Potatoes
Vitamin A9 μg
1%
Prepared Frozen O'brien Potatoes have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Prepared Frozen O'brien Potatoes have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Prepared Frozen O'brien Potatoes have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.45 mg
9.06%
Prepared Frozen O'brien Potatoes have 1.45 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.38 mg
29%
Prepared Frozen O'brien Potatoes have 0.38 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C10 mg
11%
Prepared Frozen O'brien Potatoes have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate12 μg
3%
Prepared Frozen O'brien Potatoes have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Fried O'brien Potatoes
Calcium20 mg
2%
Prepared Frozen O'brien Potatoes have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Prepared Frozen O'brien Potatoes have 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.96 mg
12%
Prepared Frozen O'brien Potatoes have 0.96 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Prepared Frozen O'brien Potatoes have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Prepared Frozen O'brien Potatoes have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus93 mg
13%
Prepared Frozen O'brien Potatoes have 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium473 mg
14%
Prepared Frozen O'brien Potatoes have 473 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Prepared Frozen O'brien Potatoes have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43 mg
2.87%
Prepared Frozen O'brien Potatoes have 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5%
Prepared Frozen O'brien Potatoes have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Prepared Frozen O'brien Potatoes:
100 grams of Fried O'brien Potatoes is an excellent source of Vitamin B6. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Prepared Frozen O'brien Potatoes:
100 grams of Fried O'brien Potatoes is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium and Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Prepared Frozen O'brien Potatoes:
100 grams of Fried O'brien Potatoes has a good amount of Fat, Carbohydrate, Saturated Fat, Omega 3 and Omega 6. It has some Protein and Fiber.



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