Unprepared Frozen O'brien Potatoes have 76 kcal of Energy per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 17.47 g of Carbohydrate per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.83 g of Protein per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen O'brien Potatoes have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen O'brien Potatoes have 0.054 mg of Vitamin B1 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen O'brien Potatoes have 0.045 mg of Vitamin B2 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen O'brien Potatoes have 1.129 mg of Vitamin B3 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen O'brien Potatoes have 0.428 mg of Vitamin B5 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen O'brien Potatoes have 0.209 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen O'brien Potatoes have 11.3 mg of Vitamin C per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen O'brien Potatoes have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.03 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.119 mg of Manganese per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 249 mg of Potassium per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 79.97 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unprepared Frozen O'brien Potatoes:
100 grams of Frozen O'brien Potatoes has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Unprepared Frozen O'brien Potatoes:
100 grams of Frozen O'brien Potatoes has a good amount of Copper, Iron, Phosphorus and Potassium.
It has some Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Unprepared Frozen O'brien Potatoes:
100 grams of Frozen O'brien Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.