Baked Whole Red Potatoes have 87 kcal of Energy per 100 grams, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole Red Potatoes have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole Red Potatoes have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole Red Potatoes have 19.59 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole Red Potatoes have 0.44 g of Fructose per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole Red Potatoes have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole Red Potatoes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole Red Potatoes have 0.072 mg of Vitamin B1 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole Red Potatoes have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole Red Potatoes have 1.595 mg of Vitamin B3 per 100 grams, which is 9.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole Red Potatoes have 0.341 mg of Vitamin B5 per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole Red Potatoes have 0.212 mg of Vitamin B6 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole Red Potatoes have 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole Red Potatoes have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole Red Potatoes have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole Red Potatoes have 0.174 mg of Copper per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Whole Red Potatoes have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0.173 mg of Manganese per 100 grams, which is 7.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole Red Potatoes have 545 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years