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Nutrients in 100 grams of Frozen French Fried Yellow Fleshed Potatoes

Unprepared Frozen French Fried Yellow Fleshed Potatoes.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
6%
32%
62%
100 g ▼

Macro Nutrients

Frozen French Fried Yellow Fleshed Potatoes
Energy162 kcal
5.6%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.84 g
6.02%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 5.84 g of Fat per 100 grams, which is 6.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.47 g
4.4%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.47 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.37 g
0.51%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 0.37 g of Sugars per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.2 g
5.8%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.43 g
4.47%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.43 g of Saturated Fat per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water65 g
1.76%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 65 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen French Fried Yellow Fleshed Potatoes
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C11 mg
12%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Frozen French Fried Yellow Fleshed Potatoes
Calcium9 mg
0.9%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron0.48 mg
6%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium447 mg
13%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 447 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium300 mg
20%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 300 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 grams of Unprepared Frozen French Fried Yellow Fleshed Potatoes:
100 grams of Frozen French Fried Yellow Fleshed Potatoes has a good amount of Vitamin C.
Minerals in 100 grams of Unprepared Frozen French Fried Yellow Fleshed Potatoes:
100 grams of Frozen French Fried Yellow Fleshed Potatoes has a good amount of Potassium and Sodium. It has some Iron. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Unprepared Frozen French Fried Yellow Fleshed Potatoes:
100 grams of Frozen French Fried Yellow Fleshed Potatoes has a good amount of Carbohydrate. It has some Fat, Protein, Fiber and Saturated Fat. It has no Sugars.



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