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Nutrients in 100 grams of Pretzels, soft

Pretzels, soft.

Macros Ratio

Protein Fat Carbs
10%
8%
82%
100 g ▼

Macro Nutrients

Pretzels, soft
Energy338 kcal
11.7%
Pretzels, soft have 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Pretzels, soft have 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.17%
Pretzels, soft have 0.695 g of Saturated Fat per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.44%
Pretzels, soft have 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.25%
Pretzels, soft have 0.892 g of Omega 6 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pretzels, soft have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.4 g
53.4%
Pretzels, soft have 69.39 g of Carbohydrate per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.25 g
0.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pretzels, soft have 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Pretzels, soft have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.2 g
14.6%
Pretzels, soft have 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pretzels, soft
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pretzels, soft have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Pretzels, soft have 0.41 mg of Vitamin B1 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Pretzels, soft have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.27 mg
26.7%
Niacin, nicotinic acid, niacinamide
Pretzels, soft have 4.27 mg of Vitamin B3 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.02 mg
1.54%
Pyridoxine
Pretzels, soft have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Pretzels, soft have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pretzels, soft have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pretzels, soft have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pretzels, soft have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.6%
Tocopherols and Tocotrienols
Pretzels, soft have 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.25%
Phytomenadione or phylloquinone
Pretzels, soft have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pretzels, soft
Calcium23 mg
2.3%
Pretzels, soft have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Pretzels, soft have 0.126 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.92 mg
49%
Pretzels, soft have 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Pretzels, soft have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79 mg
11.3%
Pretzels, soft have 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium88 mg
2.6%
Pretzels, soft have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31.3%
Pretzels, soft have 17.2 μg of Selenium per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium203 mg
13.5%
Pretzels, soft have 203 mg of Sodium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.55%
Pretzels, soft have 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Pretzels, soft have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pretzels, soft:
Minerals in 100 grams of Pretzels, soft:
Macronutrients in 100 grams of Pretzels, soft:



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