Nutrients in 100 grams of Canned Prune Juice

Prune juice, canned.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Canned Prune Juice

Energy71 kcal

2.45%

Canned Prune Juice has 71 kcal of Energy per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.03 g

0.031%

Canned Prune Juice has 0.03 g of Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.009%

Canned Prune Juice has 0.003 g of Saturated Fat per 100 grams, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Prune Juice has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.041%

Canned Prune Juice has 0.007 g of Omega 6 per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Prune Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.4%

Canned Prune Juice has 17.45 g of Carbohydrate per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Prune Juice has 16.45 g of Sugars per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Canned Prune Juice has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Canned Prune Juice has 0.61 g of Protein per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Prune Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Prune Juice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.016 mg

1.33%

Thiamine

Canned Prune Juice has 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.07 mg

5.4%

Riboflavin

Canned Prune Juice has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.79 mg

4.9%

Niacin, nicotinic acid, niacinamide

Canned Prune Juice has 0.785 mg of Vitamin B3 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.11 mg

2.14%

Pantothenic acid

Canned Prune Juice has 0.107 mg of Vitamin B5 per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.22 mg

16.8%

Pyridoxine

Canned Prune Juice has 0.218 mg of Vitamin B6 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Prune Juice has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Prune Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.1 mg

4.56%

Ascorbic acid

Canned Prune Juice has 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Prune Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Canned Prune Juice has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Canned Prune Juice has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice

Calcium12 mg

1.2%

Canned Prune Juice has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Canned Prune Juice has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride60.2 μg

1.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Prune Juice has 60.2 μg of Fluoride per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.18 mg

14.8%

Canned Prune Juice has 1.18 mg of Iron per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Canned Prune Juice has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.57%

Canned Prune Juice has 0.151 mg of Manganese per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.57%

Canned Prune Juice has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Canned Prune Juice has 276 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Prune Juice has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Canned Prune Juice has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Canned Prune Juice has 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.2 g

2.2%

Canned Prune Juice has 81.24 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Prune Juice:
100 grams of Canned Prune Juice has a good amount of Vitamin B6. It has some Vitamin B2, Vitamin B3, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Prune Juice:
100 grams of Canned Prune Juice has a good amount of Copper, Iron and Potassium. It has some Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Fluoride, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Canned Prune Juice:
100 grams of Canned Prune Juice is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Prune Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Prune Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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