Raw Dehydrated Prunes have 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Dehydrated Prunes have 89.07 g of Carbohydrate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Dehydrated Prunes have 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Dehydrated Prunes have 0.118 mg of Thiamine per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Dehydrated Prunes have 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Dehydrated Prunes have 2.995 mg of Vitamin B3 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Dehydrated Prunes have 0.745 mg of Vitamin B6 per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Dehydrated Prunes have 0.312 mg of Manganese per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Dehydrated Prunes have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Dehydrated Prunes: 100 grams of Prunes is an excellent source of Vitamin B6. It has a good amount of Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin C, Vitamin D and Folate.

Minerals in 100 grams of Raw Dehydrated Prunes: 100 grams of Prunes is an excellent source of Copper, Iron and Potassium. It has a good amount of Calcium, Magnesium, Manganese and Phosphorus. It also has some Zinc. It has no Sodium.

Macronutrients in 100 grams of Raw Dehydrated Prunes: 100 grams of Prunes is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.