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Nutrients in 100 grams of Prunes

Raw Dehydrated Prunes.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%
100 g ▼

Macro Nutrients

Prunes
Energy339 kcal
11.7%
Raw Dehydrated Prunes have 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.75%
Raw Dehydrated Prunes have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.7 g
6.6%
Raw Dehydrated Prunes have 3.7 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate89 g
68%
Raw Dehydrated Prunes have 89 g of Carbohydrate per 100 grams, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Dehydrated Prunes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Raw Dehydrated Prunes have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.16 g
0.94%
Raw Dehydrated Prunes have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4 g
0.11%
Raw Dehydrated Prunes have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Prunes
Vitamin A88 μg
9.78%
Raw Dehydrated Prunes have 88 μg of Vitamin A per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Raw Dehydrated Prunes have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Raw Dehydrated Prunes have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33 mg
18.8%
Raw Dehydrated Prunes have 3 mg of Vitamin B3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.75 mg
57.7%
Raw Dehydrated Prunes have 0.75 mg of Vitamin B6 per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Dehydrated Prunes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Dehydrated Prunes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate2 μg
0.5%
Raw Dehydrated Prunes have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Prunes
Calcium72 mg
7.2%
Raw Dehydrated Prunes have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
67.8%
Raw Dehydrated Prunes have 0.61 mg of Copper per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.52 mg
44%
Raw Dehydrated Prunes have 3.52 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15%
Raw Dehydrated Prunes have 64 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13%
Raw Dehydrated Prunes have 0.31 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus112 mg
16%
Raw Dehydrated Prunes have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1058 mg
31%
Raw Dehydrated Prunes have 1058 mg of Potassium per 100 grams, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Raw Dehydrated Prunes have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Raw Dehydrated Prunes have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Dehydrated Prunes:
100 grams of Prunes is an excellent source of Vitamin B6. It has a good amount of Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Raw Dehydrated Prunes:
100 grams of Prunes is an excellent source of Copper, Iron and Potassium. It has a good amount of Calcium, Magnesium, Manganese and Phosphorus. It also has some Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw Dehydrated Prunes:
100 grams of Prunes is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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