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Nutrients in 100 grams of Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil.

Macros Ratio

ProteinsFatsCarbs
0%
11%
89%
100 g ▼

Macro Nutrients

Puddings, banana, dry mix, regular, with added oil
Energy387 kcal
13%
Puddings, banana, dry mix, regular, with added oil have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Puddings, banana, dry mix, regular, with added oil have 5 g of Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, regular, with added oil have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate88 g
67.7%
Puddings, banana, dry mix, regular, with added oil have 88 g of Carbohydrate per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.3 g
0.79%
Puddings, banana, dry mix, regular, with added oil have 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Puddings, banana, dry mix, regular, with added oil have 0.9 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Puddings, banana, dry mix, regular, with added oil have 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.27 g
13%
Puddings, banana, dry mix, regular, with added oil have 2.27 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.1 g
0.11%
Puddings, banana, dry mix, regular, with added oil have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, banana, dry mix, regular, with added oil
Vitamin A0 μg
0%
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, banana, dry mix, regular, with added oil have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, banana, dry mix, regular, with added oil
Calcium20 mg
2%
Puddings, banana, dry mix, regular, with added oil have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Puddings, banana, dry mix, regular, with added oil have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.05 mg
0.63%
Puddings, banana, dry mix, regular, with added oil have 0.05 mg of Iron per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Puddings, banana, dry mix, regular, with added oil have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Puddings, banana, dry mix, regular, with added oil have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus5 mg
0.71%
Puddings, banana, dry mix, regular, with added oil have 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium17 mg
0.5%
Puddings, banana, dry mix, regular, with added oil have 17 mg of Potassium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Puddings, banana, dry mix, regular, with added oil have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium788 mg
52.5%
Puddings, banana, dry mix, regular, with added oil have 788 mg of Sodium per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Puddings, banana, dry mix, regular, with added oil have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Puddings, banana, dry mix, regular, with added oil:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, banana, dry mix, regular, with added oil:
100 grams of Puddings, banana, dry mix, regular, with added oil is an excellent source of Sodium. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc, it has no Iron, Manganese and Potassium.
Macronutrients in 100 grams of Puddings, banana, dry mix, regular, with added oil:
100 grams of Puddings, banana, dry mix, regular, with added oil is an excellent source of Carbohydrate. It has a good amount of Omega 3 and Omega 6. It also has some Fat and Saturated Fat. While 100 grams of product has trace amounts of Fiber, it has no Protein.



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