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Nutrients in 100 grams of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Macros Ratio

ProteinsFatsCarbs
2%
5%
93%
100 g ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant
Energy378 kcal
13%
Puddings, chocolate, dry mix, instant have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Puddings, chocolate, dry mix, instant have 1.9 g of Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.3 g
4.1%
Puddings, chocolate, dry mix, instant have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate88 g
67.7%
Puddings, chocolate, dry mix, instant have 88 g of Carbohydrate per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68 g
94%
Puddings, chocolate, dry mix, instant have 68 g of Sugars per 100 grams, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.6 g
9.47%
Puddings, chocolate, dry mix, instant have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.83 g
2.6%
Puddings, chocolate, dry mix, instant have 0.83 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Puddings, chocolate, dry mix, instant have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.82%
Puddings, chocolate, dry mix, instant have 0.31 g of Omega 6 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.2 g
0.09%
Puddings, chocolate, dry mix, instant have 3.2 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Puddings, chocolate, dry mix, instant have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Puddings, chocolate, dry mix, instant have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.23 mg
1.44%
Puddings, chocolate, dry mix, instant have 0.23 mg of Vitamin B3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Puddings, chocolate, dry mix, instant have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.07 mg
0.47%
Puddings, chocolate, dry mix, instant have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Puddings, chocolate, dry mix, instant have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3 μg
0.75%
Puddings, chocolate, dry mix, instant have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant
Calcium12 mg
1.2%
Puddings, chocolate, dry mix, instant have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Puddings, chocolate, dry mix, instant have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.3 mg
16%
Puddings, chocolate, dry mix, instant have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Puddings, chocolate, dry mix, instant have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Puddings, chocolate, dry mix, instant have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus72 mg
10%
Puddings, chocolate, dry mix, instant have 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium236 mg
6.94%
Puddings, chocolate, dry mix, instant have 236 mg of Potassium per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Puddings, chocolate, dry mix, instant have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1771 mg
118%
Puddings, chocolate, dry mix, instant have 1771 mg of Sodium per 100 grams, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Puddings, chocolate, dry mix, instant have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Puddings, chocolate, dry mix, instant:
100 grams of Puddings, chocolate, dry mix, instant has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Puddings, chocolate, dry mix, instant:
100 grams of Puddings, chocolate, dry mix, instant has outstanding amounts of Sodium.
It is an excellent source of Copper. It also has a good amount of Iron, Magnesium, Manganese and Phosphorus. This sweet has some Potassium, Selenium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Puddings, chocolate, dry mix, instant:
100 grams of Puddings, chocolate, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This sweet has some Protein and Saturated Fat. The product has trace amounts of Fat, Omega 3 and Omega 6.



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