Nutrients in 100 grams of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant

Energy378 kcal

13%

Puddings, chocolate, dry mix, instant have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Puddings, chocolate, dry mix, instant have 1.9 g of Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.58%

Puddings, chocolate, dry mix, instant have 0.825 g of Saturated Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Puddings, chocolate, dry mix, instant have 0.034 g of Omega 3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.85%

Puddings, chocolate, dry mix, instant have 0.314 g of Omega 6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.6%

Puddings, chocolate, dry mix, instant have 87.9 g of Carbohydrate per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, instant have 67.86 g of Sugars per 100 grams, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Puddings, chocolate, dry mix, instant have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Puddings, chocolate, dry mix, instant have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Puddings, chocolate, dry mix, instant have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.23%

Riboflavin

Puddings, chocolate, dry mix, instant have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.46%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, instant have 0.234 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.025 mg

0.5%

Pantothenic acid

Puddings, chocolate, dry mix, instant have 0.025 mg of Vitamin B5 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Puddings, chocolate, dry mix, instant have 0.012 mg of Vitamin B6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Puddings, chocolate, dry mix, instant have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, instant have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.25%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, instant have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant

Calcium12 mg

1.2%

Puddings, chocolate, dry mix, instant have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.3%

Puddings, chocolate, dry mix, instant have 0.354 mg of Copper per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Puddings, chocolate, dry mix, instant have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Puddings, chocolate, dry mix, instant have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Puddings, chocolate, dry mix, instant have 0.367 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72 mg

10.3%

Puddings, chocolate, dry mix, instant have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.94%

Puddings, chocolate, dry mix, instant have 236 mg of Potassium per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Puddings, chocolate, dry mix, instant have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1771 mg

118%

Puddings, chocolate, dry mix, instant have 1771 mg of Sodium per 100 grams, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.64%

Puddings, chocolate, dry mix, instant have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.086%

Puddings, chocolate, dry mix, instant have 3.2 g of Water per 100 grams, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, chocolate, dry mix, instant:

100 grams of Puddings, chocolate, dry mix, instant has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Puddings, chocolate, dry mix, instant:

100 grams of Puddings, chocolate, dry mix, instant has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium, Manganese and Phosphorus.
This sweet has some Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Puddings, chocolate, dry mix, instant:

100 grams of Puddings, chocolate, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This sweet has some Saturated Fat and Protein.
The product has trace amounts of Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, dry mix, instant with:

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Food Info

Nutrients in 100 grams of Puddings, chocolate, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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