Nutrients in 100 grams of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Macros Ratio

Protein Fat Carbs

29%

65%

100 g ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat

Energy142 kcal

4.9%

Puddings, chocolate, ready-to-eat have 142 kcal of Energy per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Puddings, chocolate, ready-to-eat have 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.95%

Puddings, chocolate, ready-to-eat have 1.263 g of Saturated Fat per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Puddings, chocolate, ready-to-eat have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Puddings, chocolate, ready-to-eat have 0.103 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Puddings, chocolate, ready-to-eat have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Puddings, chocolate, ready-to-eat have 23.01 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat have 17.17 g of Sugars per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, chocolate, ready-to-eat have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, chocolate, ready-to-eat have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.5 g

Puddings, chocolate, ready-to-eat have 15.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, chocolate, ready-to-eat have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.73%

Puddings, chocolate, ready-to-eat have 2.09 g of Protein per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat

Vitamin A14 μg

1.56%

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Puddings, chocolate, ready-to-eat have 0.024 mg of Vitamin B1 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.54%

Riboflavin

Puddings, chocolate, ready-to-eat have 0.072 mg of Vitamin B2 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.77%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat have 0.123 mg of Vitamin B3 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.88%

Pantothenic acid

Puddings, chocolate, ready-to-eat have 0.244 mg of Vitamin B5 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Puddings, chocolate, ready-to-eat have 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.09 μg

3.75%

Cobalamin

Puddings, chocolate, ready-to-eat have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Puddings, chocolate, ready-to-eat have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat

Calcium51 mg

5.1%

Puddings, chocolate, ready-to-eat have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Puddings, chocolate, ready-to-eat have 0.092 mg of Copper per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Puddings, chocolate, ready-to-eat have 1.27 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Puddings, chocolate, ready-to-eat have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.13%

Puddings, chocolate, ready-to-eat have 0.118 mg of Manganese per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

Puddings, chocolate, ready-to-eat have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Puddings, chocolate, ready-to-eat have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium152 mg

10%

Puddings, chocolate, ready-to-eat have 152 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Puddings, chocolate, ready-to-eat have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.5 g

1.88%

Puddings, chocolate, ready-to-eat have 69.46 g of Water per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, chocolate, ready-to-eat:

100 grams of Puddings, chocolate, ready-to-eat has some Vitamin B2, Vitamin B5 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Puddings, chocolate, ready-to-eat:

100 grams of Puddings, chocolate, ready-to-eat has a good amount of Copper, Iron, Phosphorus and Sodium.
It has some Calcium, Magnesium, Manganese, Potassium and Zinc.
It has no Selenium.

Macronutrients in 100 grams of Puddings, chocolate, ready-to-eat:

100 grams of Puddings, chocolate, ready-to-eat is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fat, Saturated Fat and Protein.
It has no Omega 3, Omega 6, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, chocolate, ready-to-eat with:

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Food Info

Nutrients in 100 grams of Puddings, chocolate, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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