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Nutrients in 100 grams of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Macros Ratio

Protein Fat Carbs
1%
21%
78%
100 g ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant
Energy415 kcal
14.3%
Puddings, coconut cream, dry mix, instant have 415 kcal of Energy per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.3%
Puddings, coconut cream, dry mix, instant have 10 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.3%
Puddings, coconut cream, dry mix, instant have 10 g of Saturated Fat per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.5 g
64.2%
Puddings, coconut cream, dry mix, instant have 83.5 g of Carbohydrate per 100 grams, which is 64.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64 g
88.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, coconut cream, dry mix, instant have 64 g of Sugars per 100 grams, which is 88.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4 g
10.5%
Puddings, coconut cream, dry mix, instant have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.9 g
1.6%
Puddings, coconut cream, dry mix, instant have 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg
1.1%
Thiamine
Puddings, coconut cream, dry mix, instant have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg
4.08%
Riboflavin
Puddings, coconut cream, dry mix, instant have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg
1.37%
Niacin, nicotinic acid, niacinamide
Puddings, coconut cream, dry mix, instant have 0.219 mg of Vitamin B3 per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.3%
Pantothenic acid
Puddings, coconut cream, dry mix, instant have 0.115 mg of Vitamin B5 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.15%
Pyridoxine
Puddings, coconut cream, dry mix, instant have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Puddings, coconut cream, dry mix, instant have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Puddings, coconut cream, dry mix, instant have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg
0.53%
Tocopherols and Tocotrienols
Puddings, coconut cream, dry mix, instant have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Puddings, coconut cream, dry mix, instant have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant
Calcium8 mg
0.8%
Puddings, coconut cream, dry mix, instant have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.8%
Puddings, coconut cream, dry mix, instant have 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
9%
Puddings, coconut cream, dry mix, instant have 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Puddings, coconut cream, dry mix, instant have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.3%
Puddings, coconut cream, dry mix, instant have 0.489 mg of Manganese per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus721 mg
103%
Puddings, coconut cream, dry mix, instant have 721 mg of Phosphorus per 100 grams, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium96 mg
2.82%
Puddings, coconut cream, dry mix, instant have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Puddings, coconut cream, dry mix, instant have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1040 mg
69.3%
Puddings, coconut cream, dry mix, instant have 1040 mg of Sodium per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Puddings, coconut cream, dry mix, instant have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.2 g
0.059%
Puddings, coconut cream, dry mix, instant have 2.2 g of Water per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Puddings, coconut cream, dry mix, instant:
Minerals in 100 grams of Puddings, coconut cream, dry mix, instant:
Macronutrients in 100 grams of Puddings, coconut cream, dry mix, instant:



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