Nutrients in 100 grams of Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Puddings, lemon, dry mix, instant

Energy378 kcal

13%

Puddings, lemon, dry mix, instant have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Puddings, lemon, dry mix, instant have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Puddings, lemon, dry mix, instant have 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Puddings, lemon, dry mix, instant have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Puddings, lemon, dry mix, instant have 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, lemon, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Puddings, lemon, dry mix, instant have 95.4 g of Carbohydrate per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, lemon, dry mix, instant have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, lemon, dry mix, instant have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, instant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.083%

Thiamine

Puddings, lemon, dry mix, instant have 0.001 mg of Vitamin B1 per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.23%

Riboflavin

Puddings, lemon, dry mix, instant have 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg

0.006%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, instant have 0.001 mg of Vitamin B3 per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.006 mg

0.12%

Pantothenic acid

Puddings, lemon, dry mix, instant have 0.006 mg of Vitamin B5 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.077%

Pyridoxine

Puddings, lemon, dry mix, instant have 0.001 mg of Vitamin B6 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, instant have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Puddings, lemon, dry mix, instant have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, instant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, instant

Calcium2 mg

0.2%

Puddings, lemon, dry mix, instant have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.67%

Puddings, lemon, dry mix, instant have 0.015 mg of Copper per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.08 mg

Puddings, lemon, dry mix, instant have 0.08 mg of Iron per 100 grams, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Puddings, lemon, dry mix, instant have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.39%

Puddings, lemon, dry mix, instant have 0.009 mg of Manganese per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus752 mg

107%

Puddings, lemon, dry mix, instant have 752 mg of Phosphorus per 100 grams, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8 mg

0.24%

Puddings, lemon, dry mix, instant have 8 mg of Potassium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Puddings, lemon, dry mix, instant have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1332 mg

88.8%

Puddings, lemon, dry mix, instant have 1332 mg of Sodium per 100 grams, which is 88.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Puddings, lemon, dry mix, instant have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.7 g

0.019%

Puddings, lemon, dry mix, instant have 0.7 g of Water per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, lemon, dry mix, instant:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Puddings, lemon, dry mix, instant:

100 grams of Puddings, lemon, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
While 100 grams of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 100 grams of Puddings, lemon, dry mix, instant:

100 grams of Puddings, lemon, dry mix, instant is an excellent source of Carbohydrate.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fiber and Protein.

Compare Puddings, lemon, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Puddings, lemon, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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