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Nutrients in 100 grams of Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
100 g ▼

Macro Nutrients

Puddings, lemon, dry mix, regular
Energy363 kcal
12.5%
Puddings, lemon, dry mix, regular have 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Puddings, lemon, dry mix, regular have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
70.6%
Puddings, lemon, dry mix, regular have 91.8 g of Carbohydrate per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.1 g
0.26%
Puddings, lemon, dry mix, regular have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.1 g
0.18%
Puddings, lemon, dry mix, regular have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg
0.42%
Thiamine
Puddings, lemon, dry mix, regular have 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.85%
Riboflavin
Puddings, lemon, dry mix, regular have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.019 mg
0.12%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, regular have 0.019 mg of Vitamin B3 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg
0.6%
Pantothenic acid
Puddings, lemon, dry mix, regular have 0.03 mg of Vitamin B5 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg
0.38%
Pyridoxine
Puddings, lemon, dry mix, regular have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, regular have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, regular
Calcium5 mg
0.5%
Puddings, lemon, dry mix, regular have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.67%
Puddings, lemon, dry mix, regular have 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.13%
Puddings, lemon, dry mix, regular have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Puddings, lemon, dry mix, regular have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.025 mg
1.1%
Puddings, lemon, dry mix, regular have 0.025 mg of Manganese per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3 mg
0.43%
Puddings, lemon, dry mix, regular have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5 mg
0.15%
Puddings, lemon, dry mix, regular have 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2%
Puddings, lemon, dry mix, regular have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium506 mg
33.7%
Puddings, lemon, dry mix, regular have 506 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Puddings, lemon, dry mix, regular have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.2 g
0.14%
Puddings, lemon, dry mix, regular have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Puddings, lemon, dry mix, regular:
Minerals in 100 grams of Puddings, lemon, dry mix, regular:
Macronutrients in 100 grams of Puddings, lemon, dry mix, regular:



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