Nutrients in 100 grams of Puddings, tapioca, dry mix

Puddings, tapioca, dry mix.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Puddings, tapioca, dry mix

Energy369 kcal

12.7%

Puddings, tapioca, dry mix have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Puddings, tapioca, dry mix have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, tapioca, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.5%

Puddings, tapioca, dry mix have 94.3 g of Carbohydrate per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, dry mix have 65 g of Sugars per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Puddings, tapioca, dry mix have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.1 g

0.18%

Puddings, tapioca, dry mix have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, tapioca, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.001 mg

0.083%

Thiamine

Puddings, tapioca, dry mix have 0.001 mg of Vitamin B1 per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.006 mg

0.46%

Riboflavin

Puddings, tapioca, dry mix have 0.006 mg of Vitamin B2 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.004 mg

0.025%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, dry mix have 0.004 mg of Vitamin B3 per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.015 mg

0.3%

Pantothenic acid

Puddings, tapioca, dry mix have 0.015 mg of Vitamin B5 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.001 mg

0.077%

Pyridoxine

Puddings, tapioca, dry mix have 0.001 mg of Vitamin B6 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, tapioca, dry mix have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, tapioca, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puddings, tapioca, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, dry mix have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, tapioca, dry mix

Calcium4 mg

0.4%

Puddings, tapioca, dry mix have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.22%

Puddings, tapioca, dry mix have 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Puddings, tapioca, dry mix have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Puddings, tapioca, dry mix have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.033 mg

1.43%

Puddings, tapioca, dry mix have 0.033 mg of Manganese per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Puddings, tapioca, dry mix have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5 mg

0.15%

Puddings, tapioca, dry mix have 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Puddings, tapioca, dry mix have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium477 mg

32%

Puddings, tapioca, dry mix have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Puddings, tapioca, dry mix have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

Puddings, tapioca, dry mix have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, tapioca, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Puddings, tapioca, dry mix:

100 grams of Puddings, tapioca, dry mix is an excellent source of Sodium.
It has some Copper.
While 100 grams of product has trace amounts of Iron, Manganese, Selenium and Zinc, it has no Calcium, Magnesium, Phosphorus and Potassium.

Macronutrients in 100 grams of Puddings, tapioca, dry mix:

100 grams of Puddings, tapioca, dry mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Fiber and Protein.

Compare Puddings, tapioca, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Puddings, tapioca, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, tapioca, dry mix with: