Nutrients in 100 grams of Puddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

Puddings, vanilla, dry mix, instant

Energy377 kcal

13%

Puddings, vanilla, dry mix, instant have 377 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Puddings, vanilla, dry mix, instant have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Puddings, vanilla, dry mix, instant have 0.432 g of Saturated Fat per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Puddings, vanilla, dry mix, instant have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.053%

Puddings, vanilla, dry mix, instant have 0.009 g of Omega 6 per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.5%

Puddings, vanilla, dry mix, instant have 92.9 g of Carbohydrate per 100 grams, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, dry mix, instant have 92.9 g of Sugars per 100 grams, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, instant have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, vanilla, dry mix, instant have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, instant

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, instant have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.17%

Thiamine

Puddings, vanilla, dry mix, instant have 0.002 mg of Vitamin B1 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.15%

Riboflavin

Puddings, vanilla, dry mix, instant have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.006 mg

0.038%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, instant have 0.006 mg of Vitamin B3 per 100 grams, which is 0.038% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.026 mg

0.52%

Pantothenic acid

Puddings, vanilla, dry mix, instant have 0.026 mg of Vitamin B5 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.15%

Pyridoxine

Puddings, vanilla, dry mix, instant have 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, instant have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Puddings, vanilla, dry mix, instant have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, instant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, dry mix, instant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Puddings, vanilla, dry mix, instant have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Puddings, vanilla, dry mix, instant have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, instant

Calcium12 mg

1.2%

Puddings, vanilla, dry mix, instant have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.3%

Puddings, vanilla, dry mix, instant have 0.093 mg of Copper per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.01 mg

0.13%

Puddings, vanilla, dry mix, instant have 0.01 mg of Iron per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

Puddings, vanilla, dry mix, instant have 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus705 mg

101%

Puddings, vanilla, dry mix, instant have 705 mg of Phosphorus per 100 grams, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Puddings, vanilla, dry mix, instant have 12 mg of Potassium per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Puddings, vanilla, dry mix, instant have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1400 mg

93%

Puddings, vanilla, dry mix, instant have 1400 mg of Sodium per 100 grams, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Puddings, vanilla, dry mix, instant have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Puddings, vanilla, dry mix, instant have 2.6 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, vanilla, dry mix, instant:

While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Puddings, vanilla, dry mix, instant:

100 grams of Puddings, vanilla, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It has a good amount of Copper.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Iron, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 100 grams of Puddings, vanilla, dry mix, instant:

100 grams of Puddings, vanilla, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 100 grams of product has trace amounts of Saturated Fat, it has no Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Puddings, vanilla, dry mix, instant with:

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Food Info

Nutrients in 100 grams of Puddings, vanilla, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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