Nutrients in 100 grams of Puddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat free

Energy89 kcal

3.07%

Puddings, vanilla, ready-to-eat, fat free have 89 kcal of Energy per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Puddings, vanilla, ready-to-eat, fat free have 20.16 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat, fat free have 15.12 g of Sugars per 100 grams, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Puddings, vanilla, ready-to-eat, fat free have 2.02 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat, fat free

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat, fat free have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

Puddings, vanilla, ready-to-eat, fat free have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.77%

Riboflavin

Puddings, vanilla, ready-to-eat, fat free have 0.088 mg of Vitamin B2 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg

0.33%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat, fat free have 0.052 mg of Vitamin B3 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.92%

Pantothenic acid

Puddings, vanilla, ready-to-eat, fat free have 0.196 mg of Vitamin B5 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.46%

Pyridoxine

Puddings, vanilla, ready-to-eat, fat free have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat, fat free have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.75%

Cobalamin

Puddings, vanilla, ready-to-eat, fat free have 0.21 μg of Vitamin B12 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Puddings, vanilla, ready-to-eat, fat free have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat, fat free

Calcium40 mg

Puddings, vanilla, ready-to-eat, fat free have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.44%

Puddings, vanilla, ready-to-eat, fat free have 0.013 mg of Copper per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Puddings, vanilla, ready-to-eat, fat free have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Puddings, vanilla, ready-to-eat, fat free have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.17%

Puddings, vanilla, ready-to-eat, fat free have 0.004 mg of Manganese per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Puddings, vanilla, ready-to-eat, fat free have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.18%

Puddings, vanilla, ready-to-eat, fat free have 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Puddings, vanilla, ready-to-eat, fat free have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Puddings, vanilla, ready-to-eat, fat free have 191 mg of Sodium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Puddings, vanilla, ready-to-eat, fat free have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77 g

2.08%

Puddings, vanilla, ready-to-eat, fat free have 76.93 g of Water per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, vanilla, ready-to-eat, fat free:

100 grams of Puddings, vanilla, ready-to-eat, fat free has a good amount of Vitamin B12.
It has some Vitamin B2 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Puddings, vanilla, ready-to-eat, fat free:

100 grams of Puddings, vanilla, ready-to-eat, fat free has a good amount of Phosphorus and Sodium.
It has some Calcium, Iron, Potassium and Selenium.
While 100 grams of product has trace amounts of Copper, Magnesium and Zinc, it has no Manganese.

Macronutrients in 100 grams of Puddings, vanilla, ready-to-eat, fat free:

100 grams of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, vanilla, ready-to-eat, fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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