Nutrients in 100 grams of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

100 g ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake

Energy551 kcal

19%

Puff pastry, frozen, ready-to-bake has 551 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39.3%

Puff pastry, frozen, ready-to-bake has 38.1 g of Fat per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.64 g

30%

Puff pastry, frozen, ready-to-bake has 9.643 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Puff pastry, frozen, ready-to-bake has 0.249 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.65 g

27.3%

Puff pastry, frozen, ready-to-bake has 4.645 g of Omega 6 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.7%

Puff pastry, frozen, ready-to-bake has 45.1 g of Carbohydrate per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.74 g

1.02%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake has 0.74 g of Sugars per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Puff pastry, frozen, ready-to-bake has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Puff pastry, frozen, ready-to-bake has 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Puff pastry, frozen, ready-to-bake has 0.398 mg of Vitamin B1 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.8%

Riboflavin

Puff pastry, frozen, ready-to-bake has 0.283 mg of Vitamin B2 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake has 4.168 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Puff pastry, frozen, ready-to-bake has 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake has 78 μg of Vitamin B9 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake has 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake has 16.1 μg of Vitamin K per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake

Calcium10 mg

Puff pastry, frozen, ready-to-bake has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Puff pastry, frozen, ready-to-bake has 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Puff pastry, frozen, ready-to-bake has 2.56 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Puff pastry, frozen, ready-to-bake has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.2%

Puff pastry, frozen, ready-to-bake has 0.488 mg of Manganese per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Puff pastry, frozen, ready-to-bake has 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61 mg

1.8%

Puff pastry, frozen, ready-to-bake has 61 mg of Potassium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Puff pastry, frozen, ready-to-bake has 24.2 μg of Selenium per 100 grams, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium249 mg

16.6%

Puff pastry, frozen, ready-to-bake has 249 mg of Sodium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Puff pastry, frozen, ready-to-bake has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Puff pastry, frozen, ready-to-bake has 8.5 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puff pastry, frozen, ready-to-bake:

100 grams of Puff pastry, frozen, ready-to-bake is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Puff pastry, frozen, ready-to-bake:

100 grams of Puff pastry, frozen, ready-to-bake is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 grams of Puff pastry, frozen, ready-to-bake:

100 grams of Puff pastry, frozen, ready-to-bake is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.
The product has trace amounts of Sugars.

Compare Puff pastry, frozen, ready-to-bake with:

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Food Info

Nutrients in 100 grams of Puff pastry, frozen, ready-to-bake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake with: