Nutrients in 100 grams of Pummelo

Raw Pummelo (Citrus maxima).

Macros Ratio

ProteinsFatsCarbs

92%

100 g ▼

Macro Nutrients

Pummelo

Energy38 kcal

1.3%

Raw Pummelo has 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Raw Pummelo has 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.76 g

1.36%

Raw Pummelo has 0.76 g of Protein per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate9.6 g

7.4%

Raw Pummelo has 9.62 g of Carbohydrate per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber1 g

2.63%

Raw Pummelo has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Pummelo has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Water89 g

2.4%

Raw Pummelo has 89.1 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pummelo

Vitamin A0 μg

Raw Pummelo has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.034 mg

2.83%

Raw Pummelo has 0.034 mg of Thiamine per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.027 mg

2.08%

Raw Pummelo has 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.22 mg

1.38%

Raw Pummelo has 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.036 mg

2.77%

Raw Pummelo has 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Pummelo has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C61 mg

67.8%

Raw Pummelo has 61 mg of Vitamin C per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E

No information available

Vitamin K

No information available

Folate

No information available

Minerals

Pummelo

Calcium4 mg

0.4%

Raw Pummelo has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.33%

Raw Pummelo has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.11 mg

1.38%

Raw Pummelo has 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Raw Pummelo has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.74%

Raw Pummelo has 0.017 mg of Manganese per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus17 mg

2.43%

Raw Pummelo has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium216 mg

6.35%

Raw Pummelo has 216 mg of Potassium per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1 mg

0.067%

Raw Pummelo has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Raw Pummelo has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Pummelo:
100 grams of Pummelo is an excellent source of Vitamin C. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Raw Pummelo:
100 grams of Pummelo has some Copper, Phosphorus and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Pummelo:
100 grams of Pummelo has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.

Compare Raw Pummelo with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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