Canned Pumpkin with Salt has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin with Salt has 0.146 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin with Salt has 8.09 g of Carbohydrate per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Pumpkin with Salt has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin with Salt has 778 μg of Vitamin A per 100 grams, which is 86.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin with Salt has 0.024 mg of Vitamin B1 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin with Salt has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin with Salt has 0.367 mg of Vitamin B3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin with Salt has 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin with Salt has 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin with Salt has 1.06 mg of Vitamin E per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pumpkin with Salt has 16 μg of Vitamin K per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pumpkin with Salt has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0.149 mg of Manganese per 100 grams, which is 6.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin with Salt has 206 mg of Potassium per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years