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Nutrients in 100 grams of Boiled Pumpkin Leaves with Salt

Boiled and Drained Pumpkin Leaves with Salt.

Macros Ratio

Protein Fat Carbs
41%
7%
52%
100 g ▼

Macro Nutrients

Boiled Pumpkin Leaves with Salt
Energy21 kcal
0.72%
Boiled and Drained Pumpkin Leaves with Salt have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Boiled and Drained Pumpkin Leaves with Salt have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Boiled and Drained Pumpkin Leaves with Salt have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Boiled and Drained Pumpkin Leaves with Salt have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.005 g
0.029%
Boiled and Drained Pumpkin Leaves with Salt have 0.005 g of Omega 6 per 100 grams, which is 0.029% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pumpkin Leaves with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.4 g
2.6%
Boiled and Drained Pumpkin Leaves with Salt have 3.39 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.69 g
0.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Leaves with Salt have 0.69 g of Sugars per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Boiled and Drained Pumpkin Leaves with Salt have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.72 g
4.86%
Boiled and Drained Pumpkin Leaves with Salt have 2.72 g of Protein per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pumpkin Leaves with Salt
Vitamin A80 μg
8.9%
RAE, retinol activity equivalents
Boiled and Drained Pumpkin Leaves with Salt have 80 μg of Vitamin A per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg
5.67%
Thiamine
Boiled and Drained Pumpkin Leaves with Salt have 0.068 mg of Vitamin B1 per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Boiled and Drained Pumpkin Leaves with Salt have 0.136 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg
5.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Pumpkin Leaves with Salt have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg
0.84%
Pantothenic acid
Boiled and Drained Pumpkin Leaves with Salt have 0.042 mg of Vitamin B5 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15%
Pyridoxine
Boiled and Drained Pumpkin Leaves with Salt have 0.196 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.25%
Folates and Folic Acid
Boiled and Drained Pumpkin Leaves with Salt have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Pumpkin Leaves with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Boiled and Drained Pumpkin Leaves with Salt have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Pumpkin Leaves with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg
6.4%
Tocopherols and Tocotrienols
Boiled and Drained Pumpkin Leaves with Salt have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Boiled and Drained Pumpkin Leaves with Salt have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pumpkin Leaves with Salt
Calcium43 mg
4.3%
Boiled and Drained Pumpkin Leaves with Salt have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.8%
Boiled and Drained Pumpkin Leaves with Salt have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Boiled and Drained Pumpkin Leaves with Salt have 3.2 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Boiled and Drained Pumpkin Leaves with Salt have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.4%
Boiled and Drained Pumpkin Leaves with Salt have 0.355 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79 mg
11.3%
Boiled and Drained Pumpkin Leaves with Salt have 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium438 mg
13%
Boiled and Drained Pumpkin Leaves with Salt have 438 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Pumpkin Leaves with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium244 mg
16.3%
Boiled and Drained Pumpkin Leaves with Salt have 244 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled and Drained Pumpkin Leaves with Salt have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Boiled and Drained Pumpkin Leaves with Salt have 92.51 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Pumpkin Leaves with Salt:
Minerals in 100 grams of Boiled and Drained Pumpkin Leaves with Salt:
Macronutrients in 100 grams of Boiled and Drained Pumpkin Leaves with Salt:



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