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Nutrients in 100 grams of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
29%
43%
28%
100 g ▼

Macro Nutrients

Sprouted Radish Seeds
Energy43 kcal
1.5%
Raw Sprouted Radish Seeds have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.53 g
2.6%
Raw Sprouted Radish Seeds have 2.53 g of Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.8 g
6.8%
Raw Sprouted Radish Seeds have 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.6 g
2.77%
Raw Sprouted Radish Seeds have 3.6 g of Carbohydrate per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Raw Sprouted Radish Seeds have 0.77 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.72 g
45%
Raw Sprouted Radish Seeds have 0.72 g of Omega 3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Sprouted Radish Seeds have 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water90 g
2.43%
Raw Sprouted Radish Seeds have 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Radish Seeds
Vitamin A20 μg
2.22%
Raw Sprouted Radish Seeds have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Raw Sprouted Radish Seeds have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Raw Sprouted Radish Seeds have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.85 mg
18%
Raw Sprouted Radish Seeds have 2.85 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Raw Sprouted Radish Seeds have 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C29 mg
32%
Raw Sprouted Radish Seeds have 29 mg of Vitamin C per 100 grams, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate95 μg
23.8%
Raw Sprouted Radish Seeds have 95 μg of Folate per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Radish Seeds
Calcium51 mg
5.1%
Raw Sprouted Radish Seeds have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Raw Sprouted Radish Seeds have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.86 mg
10.8%
Raw Sprouted Radish Seeds have 0.86 mg of Iron per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10%
Raw Sprouted Radish Seeds have 44 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Raw Sprouted Radish Seeds have 0.26 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus113 mg
16%
Raw Sprouted Radish Seeds have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Raw Sprouted Radish Seeds have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Sprouted Radish Seeds have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Sprouted Radish Seeds have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Raw Sprouted Radish Seeds have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sprouted Radish Seeds:
100 grams of Sprouted Radish Seeds is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Radish Seeds:
100 grams of Sprouted Radish Seeds has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Sprouted Radish Seeds:
100 grams of Sprouted Radish Seeds is an excellent source of Omega 3. It has some Fat, Protein, Carbohydrate, Saturated Fat and Omega 6.



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