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Nutrients in 100 grams of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
29%
43%
28%
100 g ▼

Macro Nutrients

Sprouted Radish Seeds
Energy43 kcal
1.5%
Raw Sprouted Radish Seeds have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.53 g
2.6%
Raw Sprouted Radish Seeds have 2.53 g of Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Raw Sprouted Radish Seeds have 0.767 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.72 g
45%
Raw Sprouted Radish Seeds have 0.722 g of Omega 3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Sprouted Radish Seeds have 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.6 g
2.77%
Raw Sprouted Radish Seeds have 3.6 g of Carbohydrate per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.8 g
6.8%
Raw Sprouted Radish Seeds have 3.81 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Radish Seeds
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Raw Sprouted Radish Seeds have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.5%
Thiamine
Raw Sprouted Radish Seeds have 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.92%
Riboflavin
Raw Sprouted Radish Seeds have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg
18%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Radish Seeds have 2.853 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.7%
Pantothenic acid
Raw Sprouted Radish Seeds have 0.733 mg of Vitamin B5 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Raw Sprouted Radish Seeds have 0.285 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
23.8%
Folates and Folic Acid
Raw Sprouted Radish Seeds have 95 μg of Vitamin B9 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg
32%
Ascorbic acid
Raw Sprouted Radish Seeds have 28.9 mg of Vitamin C per 100 grams, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Radish Seeds
Calcium51 mg
5.1%
Raw Sprouted Radish Seeds have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.3%
Raw Sprouted Radish Seeds have 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.86 mg
10.8%
Raw Sprouted Radish Seeds have 0.86 mg of Iron per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Raw Sprouted Radish Seeds have 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Raw Sprouted Radish Seeds have 0.26 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Raw Sprouted Radish Seeds have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Raw Sprouted Radish Seeds have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Sprouted Radish Seeds have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Sprouted Radish Seeds have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Raw Sprouted Radish Seeds have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.43%
Raw Sprouted Radish Seeds have 90.07 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Sprouted Radish Seeds:
Minerals in 100 grams of Raw Sprouted Radish Seeds:
Macronutrients in 100 grams of Raw Sprouted Radish Seeds:



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