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Nutrients in 100 grams of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Macros Ratio

Protein Fat Carbs
16%
10%
74%
100 g ▼

Macro Nutrients

Pickled Hawaiian Style Radishes
Energy28 kcal
0.97%
Pickled Hawaiian Style Radishes have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Pickled Hawaiian Style Radishes have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.092 g
0.29%
Pickled Hawaiian Style Radishes have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.38%
Pickled Hawaiian Style Radishes have 0.086 g of Omega 3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.049 g
0.29%
Pickled Hawaiian Style Radishes have 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.2 g
4%
Pickled Hawaiian Style Radishes have 5.2 g of Carbohydrate per 100 grams, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Hawaiian Style Radishes have 2 g of Sugars per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.8%
Pickled Hawaiian Style Radishes have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.96%
Pickled Hawaiian Style Radishes have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pickled Hawaiian Style Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.02 mg
1.67%
Thiamine
Pickled Hawaiian Style Radishes have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Riboflavin
Pickled Hawaiian Style Radishes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.31 mg
1.94%
Niacin, nicotinic acid, niacinamide
Pickled Hawaiian Style Radishes have 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.2 mg
3.9%
Pantothenic acid
Pickled Hawaiian Style Radishes have 0.195 mg of Vitamin B5 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Pyridoxine
Pickled Hawaiian Style Radishes have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Pickled Hawaiian Style Radishes have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Phytomenadione or phylloquinone
Pickled Hawaiian Style Radishes have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes
Calcium28 mg
2.8%
Pickled Hawaiian Style Radishes have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Pickled Hawaiian Style Radishes have 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.88%
Pickled Hawaiian Style Radishes have 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Pickled Hawaiian Style Radishes have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.057 mg
2.48%
Pickled Hawaiian Style Radishes have 0.057 mg of Manganese per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31 mg
4.43%
Pickled Hawaiian Style Radishes have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium333 mg
9.8%
Pickled Hawaiian Style Radishes have 333 mg of Potassium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Pickled Hawaiian Style Radishes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium789 mg
52.6%
Pickled Hawaiian Style Radishes have 789 mg of Sodium per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Pickled Hawaiian Style Radishes have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.47%
Pickled Hawaiian Style Radishes have 91.5 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pickled Hawaiian Style Radishes:
100 grams of Pickled Hawaiian Style Radishes has a good amount of Vitamin B6. It has some Vitamin B5. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Pickled Hawaiian Style Radishes:
100 grams of Pickled Hawaiian Style Radishes is an excellent source of Sodium. It has a good amount of Copper and Potassium. It also has some Calcium, Iron, Manganese and Phosphorus. The product has trace amounts of Magnesium, Selenium and Zinc.
Macronutrients in 100 grams of Pickled Hawaiian Style Radishes:
100 grams of Pickled Hawaiian Style Radishes has some Omega 3, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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