Nutrients in 100 grams of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

100 g ▼

Macro Nutrients

Pickled Hawaiian Style Radishes

Energy28 kcal

0.97%

Pickled Hawaiian Style Radishes have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Pickled Hawaiian Style Radishes have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Pickled Hawaiian Style Radishes have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.38%

Pickled Hawaiian Style Radishes have 0.086 g of Omega 3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Pickled Hawaiian Style Radishes have 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.2 g

Pickled Hawaiian Style Radishes have 5.2 g of Carbohydrate per 100 grams, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Hawaiian Style Radishes have 2 g of Sugars per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Pickled Hawaiian Style Radishes have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Pickled Hawaiian Style Radishes have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pickled Hawaiian Style Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.67%

Thiamine

Pickled Hawaiian Style Radishes have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Pickled Hawaiian Style Radishes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Pickled Hawaiian Style Radishes have 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.2 mg

3.9%

Pantothenic acid

Pickled Hawaiian Style Radishes have 0.195 mg of Vitamin B5 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.7%

Pyridoxine

Pickled Hawaiian Style Radishes have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Pickled Hawaiian Style Radishes have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Pickled Hawaiian Style Radishes have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes

Calcium28 mg

2.8%

Pickled Hawaiian Style Radishes have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Pickled Hawaiian Style Radishes have 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.88%

Pickled Hawaiian Style Radishes have 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Pickled Hawaiian Style Radishes have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.48%

Pickled Hawaiian Style Radishes have 0.057 mg of Manganese per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.43%

Pickled Hawaiian Style Radishes have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Pickled Hawaiian Style Radishes have 333 mg of Potassium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Pickled Hawaiian Style Radishes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium789 mg

52.6%

Pickled Hawaiian Style Radishes have 789 mg of Sodium per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pickled Hawaiian Style Radishes have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.47%

Pickled Hawaiian Style Radishes have 91.5 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pickled Hawaiian Style Radishes:

100 grams of Pickled Hawaiian Style Radishes has a good amount of Vitamin B6.
It has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Pickled Hawaiian Style Radishes:

100 grams of Pickled Hawaiian Style Radishes is an excellent source of Sodium.
It has a good amount of Copper and Potassium.
It also has some Calcium, Iron, Manganese and Phosphorus.
The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 100 grams of Pickled Hawaiian Style Radishes:

100 grams of Pickled Hawaiian Style Radishes has some Omega 3, Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pickled Hawaiian Style Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pickled Hawaiian Style Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickled Hawaiian Style Radishes with: