Nutrients in 100 grams of Radishes

Raw Radishes (Raphanus sativus).

Macros Ratio

Protein Fat Carbs

16%

79%

100 g ▼

Macro Nutrients

Radishes

Energy16 kcal

0.55%

Raw Radishes have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Raw Radishes have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Raw Radishes have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Raw Radishes have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.1%

Raw Radishes have 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.4 g

2.6%

Raw Radishes have 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radishes have 1.86 g of Sugars per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.98%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Radishes have 0.71 g of Fructose per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.05 g

Raw Radishes have 1.05 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.1 g

Raw Radishes have 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Raw Radishes have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Raw Radishes have 0.68 g of Protein per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.012 mg

Thiamine

Raw Radishes have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.039 mg

Riboflavin

Raw Radishes have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.25 mg

1.6%

Niacin, nicotinic acid, niacinamide

Raw Radishes have 0.254 mg of Vitamin B3 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.17 mg

3.3%

Pantothenic acid

Raw Radishes have 0.165 mg of Vitamin B5 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.071 mg

5.46%

Pyridoxine

Raw Radishes have 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Raw Radishes have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C15 mg

16.4%

Ascorbic acid

Raw Radishes have 14.8 mg of Vitamin C per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Radishes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Raw Radishes have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radishes

Calcium25 mg

2.5%

Raw Radishes have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Raw Radishes have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6 μg

0.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Radishes have 6 μg of Fluoride per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.34 mg

4.25%

Raw Radishes have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Raw Radishes have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.069 mg

Raw Radishes have 0.069 mg of Manganese per 100 grams, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Raw Radishes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.85%

Raw Radishes have 233 mg of Potassium per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Radishes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39 mg

2.6%

Raw Radishes have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Raw Radishes have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Raw Radishes have 95.27 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Radishes:
100 grams of Radishes has a good amount of Vitamin C. It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Radishes:
100 grams of Radishes has some Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Magnesium and Selenium, it has no Fluoride.

Macronutrients in 100 grams of Raw Radishes:
100 grams of Radishes has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Radishes with: