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Nutrients in 100 grams of Radishes

Raw Radishes (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
16%
5%
79%
100 g ▼

Macro Nutrients

Radishes
Energy16 kcal
0.55%
Raw Radishes have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw Radishes have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.1%
Raw Radishes have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.94%
Raw Radishes have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.017 g
0.1%
Raw Radishes have 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.4 g
2.6%
Raw Radishes have 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.86 g
2.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Radishes have 1.86 g of Sugars per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.71 g
0.98%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Radishes have 0.71 g of Fructose per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.05 g
%
Raw Radishes have 1.05 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.1 g
%
Raw Radishes have 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.2%
Raw Radishes have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.68 g
1.2%
Raw Radishes have 0.68 g of Protein per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.012 mg
1%
Thiamine
Raw Radishes have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.039 mg
3%
Riboflavin
Raw Radishes have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.25 mg
1.6%
Niacin, nicotinic acid, niacinamide
Raw Radishes have 0.254 mg of Vitamin B3 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.17 mg
3.3%
Pantothenic acid
Raw Radishes have 0.165 mg of Vitamin B5 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.071 mg
5.46%
Pyridoxine
Raw Radishes have 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.25%
Folates and Folic Acid
Raw Radishes have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15 mg
16.4%
Ascorbic acid
Raw Radishes have 14.8 mg of Vitamin C per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Radishes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Phytomenadione or phylloquinone
Raw Radishes have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radishes
Calcium25 mg
2.5%
Raw Radishes have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Raw Radishes have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride6 μg
0.15%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Radishes have 6 μg of Fluoride per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.34 mg
4.25%
Raw Radishes have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Radishes have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.069 mg
3%
Raw Radishes have 0.069 mg of Manganese per 100 grams, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Raw Radishes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium233 mg
6.85%
Raw Radishes have 233 mg of Potassium per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Radishes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39 mg
2.6%
Raw Radishes have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Raw Radishes have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.57%
Raw Radishes have 95.27 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Radishes:
100 grams of Radishes has a good amount of Vitamin C. It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Radishes:
100 grams of Radishes has some Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Magnesium and Selenium, it has no Fluoride.
Macronutrients in 100 grams of Raw Radishes:
100 grams of Radishes has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.



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