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Nutrients in 100 grams of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
driedcooked

Macros Ratio

ProteinsFatsCarbs
10%
8%
82%
100 g ▼

Macro Nutrients

RALSTON Wheat Bran flakes
Energy390 kcal
13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 390 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.36 g
3.46%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.36 g of Fat per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79.8 g
61%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 79.8 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber17 g
44.7%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17 g of Fiber per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.43 g
1.34%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.65%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.3 g of Omega 6 per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.53 g
0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.53 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

RALSTON Wheat Bran flakes
Vitamin A531 μg
59%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 531 μg of Vitamin A per 100 grams, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine4.7 mg
392%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.7 mg of Thiamine per 100 grams, which is 392% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B27.3 mg
562%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 7.3 mg of Vitamin B2 per 100 grams, which is 562% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B391 mg
569%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 91 mg of Vitamin B3 per 100 grams, which is 569% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B66.8 mg
523%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.8 mg of Vitamin B6 per 100 grams, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B1220.7 μg
863%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 20.7 μg of Vitamin B12 per 100 grams, which is 863% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C240 mg
267%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 240 mg of Vitamin C per 100 grams, which is 267% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D345 IU
57.5%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 345 IU of Vitamin D per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E80 mg
533%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 80 mg of Vitamin E per 100 grams, which is 533% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.25%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1379 μg
345%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1379 μg of Folate per 100 grams, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes
Calcium45 mg
4.5%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron67.7 mg
846%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 67.7 mg of Iron per 100 grams, which is 846% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 190 mg of Magnesium per 100 grams, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.47 mg
151%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.47 mg of Manganese per 100 grams, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus533 mg
76%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 533 mg of Phosphorus per 100 grams, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium630 mg
18.5%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 630 mg of Potassium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.2 μg
16.7%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.2 μg of Selenium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium586 mg
39%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 586 mg of Sodium per 100 grams, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc64 mg
582%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 64 mg of Zinc per 100 grams, which is 582% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:
100 grams of RALSTON Wheat Bran flakes has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Folate.
It is an excellent source of Vitamin A and Vitamin D. The product has trace amounts of Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:
100 grams of RALSTON Wheat Bran flakes has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium. It also has a good amount of Potassium and Selenium. This meal has some Calcium.
Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:
100 grams of RALSTON Wheat Bran flakes is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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