Nutrients in 100 grams of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

10%

82%

100 g ▼

Macro Nutrients

RALSTON Wheat Bran flakes

Energy390 kcal

13.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.36 g

3.46%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.36 g of Fat per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.433 g of Saturated Fat per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.44%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.087 g of Omega 3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.63%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.297 g of Omega 6 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.8 g

61.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 79.77 g of Carbohydrate per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17.17 g of Sugars per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.27 g

3.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.27 g of Fructose per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.02 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.02 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.5 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 12.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.5%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 16.9 g of Fiber per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.2 g

18.2%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.21 g of Protein per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes

Vitamin A531 μg

59%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 531 μg of Vitamin A per 100 grams, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.7 mg

393%

Thiamine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.713 mg of Vitamin B1 per 100 grams, which is 393% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.3 mg

561%

Riboflavin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 7.29 mg of Vitamin B2 per 100 grams, which is 561% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

566%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 90.567 mg of Vitamin B3 per 100 grams, which is 566% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B530 mg

596%

Pantothenic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 29.8 mg of Vitamin B5 per 100 grams, which is 596% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.8 mg

523%

Pyridoxine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.8 mg of Vitamin B6 per 100 grams, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91379 μg

345%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1379 μg of Vitamin B9 per 100 grams, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220.7 μg

862%

Cobalamin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 20.69 μg of Vitamin B12 per 100 grams, which is 862% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C240 mg

266%

Ascorbic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 239.7 mg of Vitamin C per 100 grams, which is 266% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D345 IU

57.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 345 IU of Vitamin D per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E80.5 mg

536%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 80.46 mg of Vitamin E per 100 grams, which is 536% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes

Calcium45 mg

4.5%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.3%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.345 mg of Copper per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67.7 mg

846%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 67.67 mg of Iron per 100 grams, which is 846% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 190 mg of Magnesium per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.47 mg

151%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.467 mg of Manganese per 100 grams, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus533 mg

76%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 533 mg of Phosphorus per 100 grams, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 630 mg of Potassium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.2 μg of Selenium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium586 mg

39%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 586 mg of Sodium per 100 grams, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc64.3 mg

585%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 64.33 mg of Zinc per 100 grams, which is 585% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.53 g

0.068%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.53 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

100 grams of RALSTON Wheat Bran flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A and Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

100 grams of RALSTON Wheat Bran flakes has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Selenium.
This meal has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

100 grams of RALSTON Wheat Bran flakes is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Omega 3 and Fructose.
While 100 grams of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of RALSTON Wheat Bran flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with: