Nutrients in 100 grams of Canned Rambutan

Rambutan Canned in Syrup (Nephelium lappaceum).

canned

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Canned Rambutan

Energy82 kcal

2.83%

Rambutan Canned in Syrup has 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Rambutan Canned in Syrup has 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Rambutan Canned in Syrup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Rambutan Canned in Syrup has 20.87 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Rambutan Canned in Syrup has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.16%

Rambutan Canned in Syrup has 0.65 g of Protein per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Rambutan

Vitamin A0 μg

RAE, retinol activity equivalents

Rambutan Canned in Syrup has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.013 mg

1.1%

Thiamine

Rambutan Canned in Syrup has 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.022 mg

1.7%

Riboflavin

Rambutan Canned in Syrup has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.35 mg

8.45%

Niacin, nicotinic acid, niacinamide

Rambutan Canned in Syrup has 1.352 mg of Vitamin B3 per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.018 mg

0.36%

Pantothenic acid

Rambutan Canned in Syrup has 0.018 mg of Vitamin B5 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.02 mg

1.54%

Pyridoxine

Rambutan Canned in Syrup has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Rambutan Canned in Syrup has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.9 mg

5.44%

Ascorbic acid

Rambutan Canned in Syrup has 4.9 mg of Vitamin C per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Rambutan

Calcium22 mg

2.2%

Rambutan Canned in Syrup has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.33%

Rambutan Canned in Syrup has 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.38%

Rambutan Canned in Syrup has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Rambutan Canned in Syrup has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Rambutan Canned in Syrup has 0.343 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9 mg

1.3%

Rambutan Canned in Syrup has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42 mg

1.24%

Rambutan Canned in Syrup has 42 mg of Potassium per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11 mg

0.73%

Rambutan Canned in Syrup has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Rambutan Canned in Syrup has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Rambutan Canned in Syrup has 78.04 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rambutan Canned in Syrup:

100 grams of Canned Rambutan has a good amount of Vitamin B3.
It has some Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B5 and Vitamin B12.

Minerals in 100 grams of Rambutan Canned in Syrup:

100 grams of Canned Rambutan has a good amount of Copper and Manganese.
It has some Iron.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Rambutan Canned in Syrup:

100 grams of Canned Rambutan has a good amount of Carbohydrate.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat.

Compare Rambutan Canned in Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rambutan Canned in Syrup with: