Nutrients in 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquids

Energy91 kcal

3.14%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.005 g of Saturated Fat per 100 grams, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 23.36 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries, canned, red, heavy syrup pack, solids and liquids have 20.06 g of Sugars per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquids

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.77%

Niacin, nicotinic acid, niacinamide

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.443 mg of Vitamin B3 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.9%

Pantothenic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.245 mg of Vitamin B5 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.23%

Pyridoxine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.7 mg

9.67%

Ascorbic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 8.7 mg of Vitamin C per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.59 mg of Vitamin E per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.2 μg

4.33%

Phytomenadione or phylloquinone

Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.2 μg of Vitamin K per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquids

Calcium11 mg

1.1%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.33%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.25%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.233 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9 mg

1.3%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.76%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 94 mg of Potassium per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75.3 g

2.04%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 75.33 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids:

100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids:

100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids has a good amount of Manganese.
It has some Copper, Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids:

100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with: