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Nutrients in 100 grams of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.
rawfrozen

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%
100 g ▼

Macro Nutrients

Sweetened Red Frozen Raspberries
Energy103 kcal
3.55%
Sweetened Red Frozen Raspberries have 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Sweetened Red Frozen Raspberries have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.7 g
1.25%
Sweetened Red Frozen Raspberries have 0.7 g of Protein per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26 g
20%
Sweetened Red Frozen Raspberries have 26 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30%
Sweetened Red Frozen Raspberries have 21.8 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.4 g
11.6%
Sweetened Red Frozen Raspberries have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Sweetened Red Frozen Raspberries have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Sweetened Red Frozen Raspberries have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Sweetened Red Frozen Raspberries have 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water72.8 g
1.97%
Sweetened Red Frozen Raspberries have 72.8 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweetened Red Frozen Raspberries
Vitamin A3 μg
0.33%
Sweetened Red Frozen Raspberries have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Sweetened Red Frozen Raspberries have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Sweetened Red Frozen Raspberries have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.23 mg
1.44%
Sweetened Red Frozen Raspberries have 0.23 mg of Vitamin B3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Sweetened Red Frozen Raspberries have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C16.5 mg
18%
Sweetened Red Frozen Raspberries have 16.5 mg of Vitamin C per 100 grams, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.72 mg
4.8%
Sweetened Red Frozen Raspberries have 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.5 μg
5.4%
Sweetened Red Frozen Raspberries have 6.5 μg of Vitamin K per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate26 μg
6.5%
Sweetened Red Frozen Raspberries have 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries
Calcium15 mg
1.5%
Sweetened Red Frozen Raspberries have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Sweetened Red Frozen Raspberries have 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.65 mg
8.13%
Sweetened Red Frozen Raspberries have 0.65 mg of Iron per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Sweetened Red Frozen Raspberries have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28%
Sweetened Red Frozen Raspberries have 0.65 mg of Manganese per 100 grams, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus17 mg
2.43%
Sweetened Red Frozen Raspberries have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium114 mg
3.35%
Sweetened Red Frozen Raspberries have 114 mg of Potassium per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Sweetened Red Frozen Raspberries have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Sweetened Red Frozen Raspberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Sweetened Red Frozen Raspberries have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sweetened Red Frozen Raspberries:
100 grams of Sweetened Red Frozen Raspberries has a good amount of Vitamin C. It has some Vitamin B2, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sweetened Red Frozen Raspberries:
100 grams of Sweetened Red Frozen Raspberries is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Sweetened Red Frozen Raspberries:
100 grams of Sweetened Red Frozen Raspberries is an excellent source of Sugars. It has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.



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