Food Info

Menu
Select from foods

Nutrients in 100 grams of Seedless Raspberries Puree

Raspberries, puree, seedless.

Macros Ratio

Protein Fat Carbs
9%
18%
73%
100 g ▼

Macro Nutrients

Seedless Raspberries Puree
Energy41 kcal
1.4%
Seedless Raspberries Puree have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.87 g
0.9%
Seedless Raspberries Puree have 0.87 g of Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Seedless Raspberries Puree have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.94%
Seedless Raspberries Puree have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.043 g
0.25%
Seedless Raspberries Puree have 0.043 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate8 g
6.15%
Seedless Raspberries Puree have 7.99 g of Carbohydrate per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.04 g
8.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Seedless Raspberries Puree have 6.04 g of Sugars per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.05 g
4.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Seedless Raspberries Puree have 3.05 g of Fructose per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.8 g
%
Seedless Raspberries Puree have 2.81 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.18 g
%
Seedless Raspberries Puree have 0.18 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.9 g
2.37%
Seedless Raspberries Puree have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.02 g
1.82%
Seedless Raspberries Puree have 1.02 g of Protein per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Seedless Raspberries Puree
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Seedless Raspberries Puree have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.09 mg
7.5%
Thiamine
Seedless Raspberries Puree have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.1 mg
7.7%
Riboflavin
Seedless Raspberries Puree have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.49 mg
3.06%
Niacin, nicotinic acid, niacinamide
Seedless Raspberries Puree have 0.49 mg of Vitamin B3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.31 mg
6.2%
Pantothenic acid
Seedless Raspberries Puree have 0.31 mg of Vitamin B5 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.06 mg
4.6%
Pyridoxine
Seedless Raspberries Puree have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Seedless Raspberries Puree have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C6.4 mg
7.1%
Ascorbic acid
Seedless Raspberries Puree have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.54 mg
10.3%
Tocopherols and Tocotrienols
Seedless Raspberries Puree have 1.54 mg of Vitamin E per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seedless Raspberries Puree
Calcium14 mg
1.4%
Seedless Raspberries Puree have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Seedless Raspberries Puree have 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.08 mg
13.5%
Seedless Raspberries Puree have 1.08 mg of Iron per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Seedless Raspberries Puree have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
15%
Seedless Raspberries Puree have 0.343 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Seedless Raspberries Puree have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.97%
Seedless Raspberries Puree have 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Seedless Raspberries Puree have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Seedless Raspberries Puree have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.7 g
2.42%
Seedless Raspberries Puree have 89.7 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Seedless Raspberries Puree:
Minerals in 100 grams of Seedless Raspberries Puree:
Macronutrients in 100 grams of Seedless Raspberries Puree:



Compare Seedless Raspberries Puree with: