Seedless Raspberries Puree have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Seedless Raspberries Puree have 1.02 g of Protein per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Seedless Raspberries Puree have 8 g of Carbohydrate per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Seedless Raspberries Puree have 6.04 g of Sugars per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Seedless Raspberries Puree have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Seedless Raspberries Puree have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Seedless Raspberries Puree have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Seedless Raspberries Puree have 89.7 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Seedless Raspberries Puree have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Seedless Raspberries Puree have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Seedless Raspberries Puree have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Seedless Raspberries Puree have 0.49 mg of Vitamin B3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Seedless Raspberries Puree have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Seedless Raspberries Puree have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Seedless Raspberries Puree have 1.54 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Seedless Raspberries Puree have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Seedless Raspberries Puree have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Seedless Raspberries Puree have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Seedless Raspberries Puree have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Seedless Raspberries Puree have 0.34 mg of Manganese per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Seedless Raspberries Puree have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Seedless Raspberries Puree have 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Seedless Raspberries Puree have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Seedless Raspberries Puree have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Seedless Raspberries Puree: 100 grams of Seedless Raspberries Puree has a good amount of Thiamine, Vitamin B2, Vitamin C, Vitamin E and Folate. It has some Vitamin B3 and Vitamin B6. It has no Vitamin A.

Minerals in 100 grams of Seedless Raspberries Puree: 100 grams of Seedless Raspberries Puree has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Seedless Raspberries Puree: 100 grams of Seedless Raspberries Puree has a good amount of Sugars. It has some Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat, Protein and Fiber, it has no Saturated Fat and Omega 6.