Raspberries Puree with Seeds have 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raspberries Puree with Seeds have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raspberries Puree with Seeds have 11.5 g of Carbohydrate per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raspberries Puree with Seeds have 6.56 g of Sugars per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raspberries Puree with Seeds have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raspberries Puree with Seeds have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raspberries Puree with Seeds have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raspberries Puree with Seeds have 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Raspberries Puree with Seeds have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raspberries Puree with Seeds have 14.6 mg of Vitamin C per 100 grams, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raspberries Puree with Seeds have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raspberries Puree with Seeds have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.69 mg of Iron per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raspberries Puree with Seeds have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.68 mg of Manganese per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raspberries Puree with Seeds have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raspberries Puree with Seeds have 195 mg of Potassium per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raspberries Puree with Seeds have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raspberries Puree with Seeds have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raspberries Puree with Seeds: 100 grams of Raspberries Puree has a good amount of Vitamin C and Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A.

Minerals in 100 grams of Raspberries Puree with Seeds: 100 grams of Raspberries Puree is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Raspberries Puree with Seeds: 100 grams of Raspberries Puree has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fat, Protein and Omega 3, it has no Saturated Fat and Omega 6.