Nutrients in 100 grams of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Macros Ratio

Protein Fat Carbs

27%

68%

100 g ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy79 kcal

2.72%

Canned Refried Beans, fat-free have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Canned Refried Beans, fat-free have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.093 g

0.29%

Canned Refried Beans, fat-free have 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.56%

Canned Refried Beans, fat-free have 0.153 g of Omega 3 per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Canned Refried Beans, fat-free have 0.134 g of Omega 6 per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Canned Refried Beans, fat-free have 13.5 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.61 g

0.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 0.61 g of Sugars per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.61 g

Canned Refried Beans, fat-free have 0.61 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.7 g

12.4%

Canned Refried Beans, fat-free have 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.34 g

9.54%

Canned Refried Beans, fat-free have 5.34 g of Protein per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Canned Refried Beans, fat-free have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.15%

Riboflavin

Canned Refried Beans, fat-free have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.26%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 0.362 mg of Vitamin B3 per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.9%

Pantothenic acid

Canned Refried Beans, fat-free have 0.195 mg of Vitamin B5 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

Canned Refried Beans, fat-free have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.3%

Folates and Folic Acid

Canned Refried Beans, fat-free have 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Canned Refried Beans, fat-free have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium34 mg

3.4%

Canned Refried Beans, fat-free have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Canned Refried Beans, fat-free have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.62 mg

20.3%

Canned Refried Beans, fat-free have 1.62 mg of Iron per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Canned Refried Beans, fat-free have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Canned Refried Beans, fat-free have 0.326 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Canned Refried Beans, fat-free have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium344 mg

10%

Canned Refried Beans, fat-free have 344 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10.4%

Canned Refried Beans, fat-free have 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Canned Refried Beans, fat-free have 350 mg of Sodium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Canned Refried Beans, fat-free have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.7 g

2.13%

Canned Refried Beans, fat-free have 78.69 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Refried Beans, fat-free:

100 grams of Canned Refried Beans, fat-free has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Canned Refried Beans, fat-free:

100 grams of Canned Refried Beans, fat-free is an excellent source of Iron and Sodium.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 100 grams of Canned Refried Beans, fat-free:

100 grams of Canned Refried Beans, fat-free has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Refried Beans, fat-free with:

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Food Info

Nutrients in 100 grams of Canned Refried Beans, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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