Canned Refried Beans have 0.631 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Refried Beans have 13.55 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Refried Beans have 0.076 mg of Vitamin B1 per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Refried Beans have 0.079 mg of Vitamin B2 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Refried Beans have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Refried Beans have 0.289 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Refried Beans have 77.75 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Refried Beans: 100 grams of Canned Refried Beans has a good amount of Vitamin B6. It has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Refried Beans: 100 grams of Canned Refried Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It also has some Calcium and Zinc.
Macronutrients in 100 grams of Canned Refried Beans: 100 grams of Canned Refried Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein. The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.