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Nutrients in 100 grams of Rhubarb Frozen Cooked with Sugar

Rhubarb, frozen, cooked, with sugar.
frozencooked

Macros Ratio

ProteinsFatsCarbs
1%
0%
99%
100 g ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugar
Energy116 kcal
4%
Rhubarb Frozen Cooked with Sugar has 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.05 g
0.05%
Rhubarb Frozen Cooked with Sugar has 0.05 g of Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.39 g
0.7%
Rhubarb Frozen Cooked with Sugar has 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate31 g
24%
Rhubarb Frozen Cooked with Sugar has 31 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.7 g
39.6%
Rhubarb Frozen Cooked with Sugar has 28.7 g of Sugars per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Rhubarb Frozen Cooked with Sugar has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Rhubarb Frozen Cooked with Sugar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Rhubarb Frozen Cooked with Sugar has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Rhubarb Frozen Cooked with Sugar has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Rhubarb Frozen Cooked with Sugar has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water67.8 g
1.83%
Rhubarb Frozen Cooked with Sugar has 67.8 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Rhubarb Frozen Cooked with Sugar
Vitamin A4 μg
0.44%
Rhubarb Frozen Cooked with Sugar has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Rhubarb Frozen Cooked with Sugar has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Rhubarb Frozen Cooked with Sugar has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.2 mg
1.25%
Rhubarb Frozen Cooked with Sugar has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Rhubarb Frozen Cooked with Sugar has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Rhubarb Frozen Cooked with Sugar has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.3 mg
3.67%
Rhubarb Frozen Cooked with Sugar has 3.3 mg of Vitamin C per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Rhubarb Frozen Cooked with Sugar has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.19 mg
1.27%
Rhubarb Frozen Cooked with Sugar has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Rhubarb Frozen Cooked with Sugar has 21 μg of Vitamin K per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
Rhubarb Frozen Cooked with Sugar has 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Rhubarb Frozen Cooked with Sugar
Calcium145 mg
14.5%
Rhubarb Frozen Cooked with Sugar has 145 mg of Calcium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Rhubarb Frozen Cooked with Sugar has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.21 mg
2.63%
Rhubarb Frozen Cooked with Sugar has 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Rhubarb Frozen Cooked with Sugar has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.04%
Rhubarb Frozen Cooked with Sugar has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus8 mg
1.14%
Rhubarb Frozen Cooked with Sugar has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium96 mg
2.82%
Rhubarb Frozen Cooked with Sugar has 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Rhubarb Frozen Cooked with Sugar has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Rhubarb Frozen Cooked with Sugar has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Rhubarb Frozen Cooked with Sugar has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rhubarb Frozen Cooked with Sugar:
100 grams of Rhubarb Frozen Cooked with Sugar has a good amount of Vitamin K. It has some Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Rhubarb Frozen Cooked with Sugar:
100 grams of Rhubarb Frozen Cooked with Sugar has a good amount of Calcium. It has some Copper, Iron, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Rhubarb Frozen Cooked with Sugar:
100 grams of Rhubarb Frozen Cooked with Sugar is an excellent source of Carbohydrate and Sugars. It has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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