Food Info

Menu
Select from foods

Nutrients in 100 grams of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Macros Ratio

Protein Fat Carbs
9%
20%
71%
100 g ▼

Macro Nutrients

Rice and Wheat cereal bar
Energy409 kcal
14%
Rice and Wheat cereal bar has 409 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.37%
Rice and Wheat cereal bar has 9.09 g of Fat per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Rice and Wheat cereal bar has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.082 g
5.13%
Rice and Wheat cereal bar has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.97 g
11.6%
Rice and Wheat cereal bar has 1.967 g of Omega 6 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice and Wheat cereal bar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.7 g
56%
Rice and Wheat cereal bar has 72.73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32 g
44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rice and Wheat cereal bar has 31.8 g of Sugars per 100 grams, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Rice and Wheat cereal bar has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.2%
Rice and Wheat cereal bar has 9.09 g of Protein per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rice and Wheat cereal bar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rice and Wheat cereal bar has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.68 mg
57%
Thiamine
Rice and Wheat cereal bar has 0.682 mg of Vitamin B1 per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.77 mg
59.5%
Riboflavin
Rice and Wheat cereal bar has 0.773 mg of Vitamin B2 per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B39.1 mg
57%
Niacin, nicotinic acid, niacinamide
Rice and Wheat cereal bar has 9.091 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.064 mg
1.28%
Pantothenic acid
Rice and Wheat cereal bar has 0.064 mg of Vitamin B5 per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.91 mg
70%
Pyridoxine
Rice and Wheat cereal bar has 0.909 mg of Vitamin B6 per 100 grams, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Rice and Wheat cereal bar has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Rice and Wheat cereal bar has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rice and Wheat cereal bar has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.94 mg
19.6%
Tocopherols and Tocotrienols
Rice and Wheat cereal bar has 2.94 mg of Vitamin E per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Phytomenadione or phylloquinone
Rice and Wheat cereal bar has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar
Calcium31 mg
3.1%
Rice and Wheat cereal bar has 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
20.6%
Rice and Wheat cereal bar has 0.185 mg of Copper per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.56 mg
32%
Rice and Wheat cereal bar has 2.56 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Rice and Wheat cereal bar has 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Rice and Wheat cereal bar has 1.407 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus136 mg
19.4%
Rice and Wheat cereal bar has 136 mg of Phosphorus per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium143 mg
4.2%
Rice and Wheat cereal bar has 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45.3%
Rice and Wheat cereal bar has 24.9 μg of Selenium per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium428 mg
28.5%
Rice and Wheat cereal bar has 428 mg of Sodium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.78 mg
16%
Rice and Wheat cereal bar has 1.78 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.5 g
0.2%
Rice and Wheat cereal bar has 7.5 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rice and Wheat cereal bar:
Minerals in 100 grams of Rice and Wheat cereal bar:
Macronutrients in 100 grams of Rice and Wheat cereal bar:



Compare Rice and Wheat cereal bar with: