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Nutrients in 100 grams of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.
wholecooked

Macros Ratio

ProteinsFatsCarbs
9%
7%
84%
100 g ▼

Macro Nutrients

Cooked Long-grain Brown Rice
Energy123 kcal
4.24%
Cooked Long-grain Brown Rice has 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Cooked Long-grain Brown Rice has 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.74 g
4.9%
Cooked Long-grain Brown Rice has 2.74 g of Protein per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Cooked Long-grain Brown Rice has 25.6 g of Carbohydrate per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.24 g
0.33%
Cooked Long-grain Brown Rice has 0.24 g of Sugars per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.6 g
4.2%
Cooked Long-grain Brown Rice has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Cooked Long-grain Brown Rice has 0.26 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cooked Long-grain Brown Rice has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Cooked Long-grain Brown Rice has 0.36 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water70 g
1.9%
Cooked Long-grain Brown Rice has 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Long-grain Brown Rice
Vitamin A0 μg
0%
Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Cooked Long-grain Brown Rice has 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Cooked Long-grain Brown Rice has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.56 mg
16%
Cooked Long-grain Brown Rice has 2.56 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.23%
Cooked Long-grain Brown Rice has 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.17 mg
1.13%
Cooked Long-grain Brown Rice has 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Cooked Long-grain Brown Rice has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9 μg
2.25%
Cooked Long-grain Brown Rice has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice
Calcium3 mg
0.3%
Cooked Long-grain Brown Rice has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Cooked Long-grain Brown Rice has 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.56 mg
7%
Cooked Long-grain Brown Rice has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
Cooked Long-grain Brown Rice has 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.97 mg
42%
Cooked Long-grain Brown Rice has 0.97 mg of Manganese per 100 grams, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus103 mg
14.7%
Cooked Long-grain Brown Rice has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Cooked Long-grain Brown Rice has 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.8 μg
10.5%
Cooked Long-grain Brown Rice has 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Cooked Long-grain Brown Rice has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Cooked Long-grain Brown Rice has 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Long-grain Brown Rice:
100 grams of Cooked Long-grain Brown Rice has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cooked Long-grain Brown Rice:
100 grams of Cooked Long-grain Brown Rice is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium. It also has some Potassium and Zinc. It has no Calcium and Sodium.
Macronutrients in 100 grams of Cooked Long-grain Brown Rice:
100 grams of Cooked Long-grain Brown Rice has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars and Omega 3.



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