Raw Long-grain Brown Rice has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.591 g of Saturated Fat per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Long-grain Brown Rice has 76.25 g of Carbohydrate per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Long-grain Brown Rice has 7.54 g of Protein per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Long-grain Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Long-grain Brown Rice has 0.541 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Long-grain Brown Rice has 0.095 mg of Vitamin B2 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Long-grain Brown Rice has 6.494 mg of Vitamin B3 per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Long-grain Brown Rice has 1.06 mg of Vitamin B5 per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Long-grain Brown Rice has 0.477 mg of Vitamin B6 per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 4.99 μg of Vitamin B7 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Long-grain Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Long-grain Brown Rice has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.302 mg of Copper per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 116 mg of Magnesium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 2.853 mg of Manganese per 100 grams, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Long-grain Brown Rice has 63.9 μg of Molybdenum per 100 grams, which is 142% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 311 mg of Phosphorus per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years