Cooked Medium-grain Brown Rice has 112 kcal of Energy per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.165 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.283 g of Omega 6 per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 23.51 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 2.32 g of Protein per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Medium-grain Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Medium-grain Brown Rice has 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Medium-grain Brown Rice has 0.012 mg of Vitamin B2 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Medium-grain Brown Rice has 1.33 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Medium-grain Brown Rice has 0.392 mg of Vitamin B5 per 100 grams, which is 7.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Medium-grain Brown Rice has 0.149 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Medium-grain Brown Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Medium-grain Brown Rice has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.081 mg of Copper per 100 grams, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.097 mg of Manganese per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 79 mg of Potassium per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 72.96 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Medium-grain Brown Rice:
100 grams of Cooked Brown Rice has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Medium-grain Brown Rice:
100 grams of Cooked Brown Rice is an excellent source of Manganese.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Iron and Zinc.
While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Cooked Medium-grain Brown Rice:
100 grams of Cooked Brown Rice has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.