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Nutrients in 100 grams of Cooked Brown Rice

Cooked Medium-grain Brown Rice.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
100 g ▼

Macro Nutrients

Cooked Brown Rice
Energy112 kcal
3.86%
Cooked Medium-grain Brown Rice has 112 kcal of Energy per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Cooked Medium-grain Brown Rice has 0.83 g of Fat per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.52%
Cooked Medium-grain Brown Rice has 0.165 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Cooked Medium-grain Brown Rice has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.66%
Cooked Medium-grain Brown Rice has 0.283 g of Omega 6 per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Medium-grain Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.5 g
18%
Cooked Medium-grain Brown Rice has 23.51 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Cooked Medium-grain Brown Rice has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.32 g
4.14%
Cooked Medium-grain Brown Rice has 2.32 g of Protein per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Medium-grain Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.5%
Thiamine
Cooked Medium-grain Brown Rice has 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.92%
Riboflavin
Cooked Medium-grain Brown Rice has 0.012 mg of Vitamin B2 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.3%
Niacin, nicotinic acid, niacinamide
Cooked Medium-grain Brown Rice has 1.33 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.84%
Pantothenic acid
Cooked Medium-grain Brown Rice has 0.392 mg of Vitamin B5 per 100 grams, which is 7.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.5%
Pyridoxine
Cooked Medium-grain Brown Rice has 0.149 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Cooked Medium-grain Brown Rice has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Medium-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Medium-grain Brown Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Medium-grain Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Brown Rice
Calcium10 mg
1%
Cooked Medium-grain Brown Rice has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.081 mg
9%
Cooked Medium-grain Brown Rice has 0.081 mg of Copper per 100 grams, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.63%
Cooked Medium-grain Brown Rice has 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Cooked Medium-grain Brown Rice has 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.7%
Cooked Medium-grain Brown Rice has 1.097 mg of Manganese per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77 mg
11%
Cooked Medium-grain Brown Rice has 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79 mg
2.32%
Cooked Medium-grain Brown Rice has 79 mg of Potassium per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1 mg
0.067%
Cooked Medium-grain Brown Rice has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Cooked Medium-grain Brown Rice has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73 g
1.97%
Cooked Medium-grain Brown Rice has 72.96 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Medium-grain Brown Rice:
Minerals in 100 grams of Cooked Medium-grain Brown Rice:
Macronutrients in 100 grams of Cooked Medium-grain Brown Rice:



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