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Nutrients in 100 grams of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

Macros Ratio

Protein Fat Carbs
9%
5%
86%
100 g ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice
Energy147 kcal
5.07%
UNCLE BENS Cooked Parboiled Brown Rice have 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.85 g
0.88%
UNCLE BENS Cooked Parboiled Brown Rice have 0.85 g of Fat per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
UNCLE BENS Cooked Parboiled Brown Rice have 0.213 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
UNCLE BENS Cooked Parboiled Brown Rice have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.52%
UNCLE BENS Cooked Parboiled Brown Rice have 0.259 g of Omega 6 per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate31.3 g
24%
UNCLE BENS Cooked Parboiled Brown Rice have 31.33 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.15 g
0.21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
UNCLE BENS Cooked Parboiled Brown Rice have 0.15 g of Sugars per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
UNCLE BENS Cooked Parboiled Brown Rice have 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.47%
UNCLE BENS Cooked Parboiled Brown Rice have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.5%
UNCLE BENS Cooked Parboiled Brown Rice have 3.09 g of Protein per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.097 mg
8.1%
Thiamine
UNCLE BENS Cooked Parboiled Brown Rice have 0.097 mg of Vitamin B1 per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
UNCLE BENS Cooked Parboiled Brown Rice have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
UNCLE BENS Cooked Parboiled Brown Rice have 1.903 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.5%
Pantothenic acid
UNCLE BENS Cooked Parboiled Brown Rice have 0.275 mg of Vitamin B5 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.46%
Pyridoxine
UNCLE BENS Cooked Parboiled Brown Rice have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
UNCLE BENS Cooked Parboiled Brown Rice have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
UNCLE BENS Cooked Parboiled Brown Rice have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice
Calcium3 mg
0.3%
UNCLE BENS Cooked Parboiled Brown Rice have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.3%
UNCLE BENS Cooked Parboiled Brown Rice have 0.129 mg of Copper per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.63%
UNCLE BENS Cooked Parboiled Brown Rice have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
UNCLE BENS Cooked Parboiled Brown Rice have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.14 mg
49.6%
UNCLE BENS Cooked Parboiled Brown Rice have 1.14 mg of Manganese per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
UNCLE BENS Cooked Parboiled Brown Rice have 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium61 mg
1.8%
UNCLE BENS Cooked Parboiled Brown Rice have 61 mg of Potassium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.4 μg
17%
UNCLE BENS Cooked Parboiled Brown Rice have 9.4 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
UNCLE BENS Cooked Parboiled Brown Rice have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
UNCLE BENS Cooked Parboiled Brown Rice have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.4 g
1.74%
UNCLE BENS Cooked Parboiled Brown Rice have 64.38 g of Water per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of UNCLE BENS Cooked Parboiled Brown Rice:
Minerals in 100 grams of UNCLE BENS Cooked Parboiled Brown Rice:
Macronutrients in 100 grams of UNCLE BENS Cooked Parboiled Brown Rice:



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