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Nutrients in 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
100 g ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice
Energy370 kcal
12.8%
UNCLE BEN'S Dry Parboiled Brown Rice has 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.75 g
2.84%
UNCLE BEN'S Dry Parboiled Brown Rice has 2.75 g of Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
UNCLE BEN'S Dry Parboiled Brown Rice has 0.481 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.63%
UNCLE BEN'S Dry Parboiled Brown Rice has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.81 g
4.77%
UNCLE BEN'S Dry Parboiled Brown Rice has 0.811 g of Omega 6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.7 g
60.5%
UNCLE BEN'S Dry Parboiled Brown Rice has 78.68 g of Carbohydrate per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.5 g
0.69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
UNCLE BEN'S Dry Parboiled Brown Rice has 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.5 g
%
UNCLE BEN'S Dry Parboiled Brown Rice has 0.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.5 g
9.2%
UNCLE BEN'S Dry Parboiled Brown Rice has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.6 g
13.6%
UNCLE BEN'S Dry Parboiled Brown Rice has 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23%
Thiamine
UNCLE BEN'S Dry Parboiled Brown Rice has 0.277 mg of Vitamin B1 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg
7.08%
Riboflavin
UNCLE BEN'S Dry Parboiled Brown Rice has 0.092 mg of Vitamin B2 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.97 mg
31%
Niacin, nicotinic acid, niacinamide
UNCLE BEN'S Dry Parboiled Brown Rice has 4.973 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
UNCLE BEN'S Dry Parboiled Brown Rice has 0.895 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.3%
Pyridoxine
UNCLE BEN'S Dry Parboiled Brown Rice has 0.407 mg of Vitamin B6 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
UNCLE BEN'S Dry Parboiled Brown Rice has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg
0.6%
Tocopherols and Tocotrienols
UNCLE BEN'S Dry Parboiled Brown Rice has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Phytomenadione or phylloquinone
UNCLE BEN'S Dry Parboiled Brown Rice has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice
Calcium8 mg
0.8%
UNCLE BEN'S Dry Parboiled Brown Rice has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.3%
UNCLE BEN'S Dry Parboiled Brown Rice has 0.327 mg of Copper per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.16 mg
14.5%
UNCLE BEN'S Dry Parboiled Brown Rice has 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium98 mg
23.3%
UNCLE BEN'S Dry Parboiled Brown Rice has 98 mg of Magnesium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.98 mg
129%
UNCLE BEN'S Dry Parboiled Brown Rice has 2.975 mg of Manganese per 100 grams, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus275 mg
39.3%
UNCLE BEN'S Dry Parboiled Brown Rice has 275 mg of Phosphorus per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium219 mg
6.44%
UNCLE BEN'S Dry Parboiled Brown Rice has 219 mg of Potassium per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
46%
UNCLE BEN'S Dry Parboiled Brown Rice has 25.2 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
UNCLE BEN'S Dry Parboiled Brown Rice has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.96 mg
18%
UNCLE BEN'S Dry Parboiled Brown Rice has 1.96 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.27%
UNCLE BEN'S Dry Parboiled Brown Rice has 9.82 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice:
Minerals in 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice:
Macronutrients in 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice:



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