Rice crackers have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rice crackers: 100 grams of Rice crackers is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rice crackers: 100 grams of Rice crackers has outstanding amounts of Manganese. It is an excellent source of Copper, Magnesium, Phosphorus and Selenium. It also has a good amount of Potassium, Sodium and Zinc. It has no Calcium and Iron.
Macronutrients in 100 grams of Rice crackers: 100 grams of Rice crackers is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 6. It also has some Fat and Omega 3. It has no Sugars, Fiber and Saturated Fat.