Nutrients in 100 grams of Dry Rice Noodles

Rice noodles, dry.

dried

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Dry Rice Noodles

Energy364 kcal

12.6%

Dry Rice Noodles have 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Dry Rice Noodles have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Dry Rice Noodles have 0.153 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Dry Rice Noodles have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Dry Rice Noodles have 0.124 g of Omega 6 per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Rice Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.7%

Dry Rice Noodles have 80.18 g of Carbohydrate per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.12 g

0.17%

Dry Rice Noodles have 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.6 g

4.2%

Dry Rice Noodles have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Dry Rice Noodles have 5.95 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dry Rice Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Rice Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.031 mg

2.6%

Thiamine

Dry Rice Noodles have 0.031 mg of Vitamin B1 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.017 mg

1.3%

Riboflavin

Dry Rice Noodles have 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Dry Rice Noodles have 0.221 mg of Vitamin B3 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.015 mg

1.15%

Pyridoxine

Dry Rice Noodles have 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B93 μg

0.75%

Folates and Folic Acid

Dry Rice Noodles have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Rice Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Dry Rice Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Rice Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Dry Rice Noodles have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Rice Noodles have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles

Calcium18 mg

1.8%

Dry Rice Noodles have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.67%

Dry Rice Noodles have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.7 mg

8.75%

Dry Rice Noodles have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Dry Rice Noodles have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Dry Rice Noodles have 0.498 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus153 mg

22%

Dry Rice Noodles have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30 mg

0.88%

Dry Rice Noodles have 30 mg of Potassium per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.5%

Dry Rice Noodles have 15.1 μg of Selenium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium182 mg

12%

Dry Rice Noodles have 182 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.73%

Dry Rice Noodles have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Dry Rice Noodles have 11.91 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Rice Noodles:
100 grams of Dry Rice Noodles has some Vitamin B1. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Dry Rice Noodles:
100 grams of Dry Rice Noodles is an excellent source of Manganese, Phosphorus and Selenium. It has a good amount of Copper, Iron and Sodium. It also has some Magnesium and Zinc. The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 grams of Dry Rice Noodles:
100 grams of Dry Rice Noodles is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Dry Rice Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dry Rice Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Rice Noodles with: