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Nutrients in 100 grams of Cooked Glutinous White Rice

Rice, white, glutinous, unenriched, cooked.
cooked

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%
100 g ▼

Macro Nutrients

Cooked Glutinous White Rice
Energy97 kcal
3.34%
Cooked Glutinous White Rice have 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Cooked Glutinous White Rice have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.02 g
3.6%
Cooked Glutinous White Rice have 2.02 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Cooked Glutinous White Rice have 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.05 g
0.07%
Cooked Glutinous White Rice have 0.05 g of Sugars per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1 g
2.63%
Cooked Glutinous White Rice have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Glutinous White Rice have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Cooked Glutinous White Rice have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cooked Glutinous White Rice have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Cooked Glutinous White Rice have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water76.6 g
2.07%
Cooked Glutinous White Rice have 76.6 g of Water per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Glutinous White Rice
Vitamin A0 μg
0%
Cooked Glutinous White Rice have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Cooked Glutinous White Rice have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Cooked Glutinous White Rice have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.29 mg
1.8%
Cooked Glutinous White Rice have 0.29 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Cooked Glutinous White Rice have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Glutinous White Rice have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Glutinous White Rice have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Glutinous White Rice have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.27%
Cooked Glutinous White Rice have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cooked Glutinous White Rice have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1 μg
0.25%
Cooked Glutinous White Rice have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Glutinous White Rice
Calcium2 mg
0.2%
Cooked Glutinous White Rice have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Cooked Glutinous White Rice have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.14 mg
1.75%
Cooked Glutinous White Rice have 0.14 mg of Iron per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Cooked Glutinous White Rice have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Cooked Glutinous White Rice have 0.26 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus8 mg
1.14%
Cooked Glutinous White Rice have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10 mg
0.29%
Cooked Glutinous White Rice have 10 mg of Potassium per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10%
Cooked Glutinous White Rice have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Cooked Glutinous White Rice have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.73%
Cooked Glutinous White Rice have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Glutinous White Rice:
While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Cooked Glutinous White Rice:
100 grams of Cooked Glutinous White Rice has a good amount of Manganese and Selenium. It has some Copper and Zinc. While 100 grams of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Potassium and Sodium.
Macronutrients in 100 grams of Cooked Glutinous White Rice:
100 grams of Cooked Glutinous White Rice has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.



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