Dry parboiled enriched Long-grain White Rice has 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 1.03 g of Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 7.5 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 81 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.29 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.31 g of Omega 6 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 9.86 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.6 mg of Thiamine per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 5.05 mg of Vitamin B3 per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.45 mg of Vitamin B6 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 257 μg of Folate per 100 grams, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 1.04 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 174 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 20 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry parboiled enriched Long-grain White Rice has 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry parboiled enriched Long-grain White Rice: 100 grams of Dry parboiled enriched Long-grain White Rice is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Dry parboiled enriched Long-grain White Rice: 100 grams of Dry parboiled enriched Long-grain White Rice is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium and Zinc. It also has some Magnesium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Dry parboiled enriched Long-grain White Rice: 100 grams of Dry parboiled enriched Long-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars.
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